Disclaimer COP – Sugar 8 PAX avoided the fartsack, came with their coupons and 45 minutes later left as better men. Killer Bs has a way of doing that to them… though they may not admit it at the time. Warm-up BOPOvators from 4 LBAC forward IC x 10 LBAC
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A Battle Rope appearance. It will return
5 Pax decided to start their day the way all days should start. DISCLAIMER – Check PRAYER – Check COP Motivators from 5 TTT (10) Scorpion Dry Docks (5 each leg) LBAC, Seal Claps, Morrocan Night clubs (10 each) Low Slow Squats (10) THE THANG YHC found a brand new
The Days Are Getting Longer
Disclaimer COP – Sugar Today is first day of spring (vernal equinox) when the days start becoming longer than the evening. 6 PAX arrived ready for longer days. Warm-up Burpee Train SSH IC x 20 TTT IC x 10 LBAC forward IC x 10 [w/ rocks] Seal Claps IC x IC
BDay Kilo 5K
It was a nice cool March morning to try to get some work in, or so say 8 pax who showed. DISCLAIMER PRAYER COP No warmup-Let’s get to . . . THE THANG At amphitheatre 10 reps each of Dips Inclines Jump squats Freddy Mercury Burpees Run to top Tombstone
Baggage
11 pax showed to a cool clear morning hinting of the Spring to come DISCLAIMER PRAYER COP SSH X20 IC TTT X 10 IC IW X 15 IC LBAC X10 <> Slow Low Squats X 10 IC Slerkins X10 IC THE THANG We met at YHC vehicle where we partnered
The Pilgrim’s (PAX) Progress
Disclaimer / Prayer John Bunyan’s class book titled The Pilgrim’s Progress was first published on this day 347 years ago. It is the second most published book of all time only behind the Bible. It is an allegory of the Christian life and tells of the story of a man
What’s in the Cards?
Pax woke to 60% chance of drizzle (ended up being 100% at the AO) and 64 degrees and let the fates take charge. DISCLAIMER PRAYER COP SSH x 10 IC TTT x 11 IC HW x 10 IC LBAC X 10 <> (+ Overhead Claps, Seal Claps, Shoulder Pretzels) Slow
Dad Joke Corners
Disclaimer COP – Sugar 8 PAX with coupons and dad jokes. Which one would make us groan more? Warm-up Burpees 10 OYO Abe Vigoda IC x 10 Slow squats IC x 10 LBAC reverse IC x 10 Cherry Pickers IC x 10 Seal claps IC x 10 LBAC reverse IC
Ya Basic
Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP SSH X 25 IC TTT X 10 IC LBAC X 10 <> IC IW X 15 IC Slow Low Squats X 10 IC Slerkins X 10 IC THE THANG Run to Tombstone and get a partner Dora
12 Days of Iron Horsemas
Clear, cold, and wet DISCLAIMERPRAYERCOP SSH X 25IC TTT X 10IC WMH <> on Q count IW X 15IC LBACs X10 <> THE THANG12 Days of Christmas – RX = 364 reps Stair lap Burpees Lunges Step-ups Perkins LBCs Squats Mountain Climbers Freddy Mercuries Dips Monkey Humpers V-Ups MARYFlutter Kicks X15