Disclaimer COP – Sugar Election Day. 8 PAX ready to perform their civic duty – F3 style. Warm-up SSH IC x 25 Slerkins IC x 10 TTT IC x 10 WMH R/L x 10 LBAC forward IC x 10 Imperial Walkers IC x 10 LBAC reverse IC x 10 Abe
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Wheel Of Fortune – F3 Style
7 HIM gathered on this beautiful morning to spin the wheel and put their bodies and minds to work. DISCLAIMER – Check PRAYER – Check COP Motivator from 7 TTT LBAC THE THANG It was time to bring the wheel out for a game of Wheel of Fortune. Two teams
Sketch at Ironhorse
I could tell Culture Club was worried i might not show. I know Sugar was ready to jump in as needed but, Etch showed up. Beautiful morning and 10 of NETN finest made their way out. DISCLAIMER COP The Warm Up I took the warm up serious this am, we
Killer Bs
Disclaimer COP – Sugar 8 PAX avoided the fartsack, came with their coupons and 45 minutes later left as better men. Killer Bs has a way of doing that to them. Warm-up Motivators from 8 LBAC forward IC x 10 Overhead claps IC x 10 Seal claps IC x 10
Ladder of Pain
10 HIM posted on this beautiful Tuesday morning for a ladder of pain. Great to see many of the regulars, Apple Butter and Straddle out there, as well as Vila becoming a fixture, and a special visit from Gutterball. Great job by all. DISCLAIMER – Check PRAYER – Check COP
Pickleball Anyone
YHC, feeling apprehnsive about a big teacher pickleball game at 7:10 decided to increase the stress by bringing the game to the pax. DISCLAIMERPRAYERCOP THE THANG MARY CIRCLE OF TRUSTPRAYERMOLESKINHC somebody new OR somebody you haven’t seen in the gloom in a while. ICYMI, YHC and partner remain undefeated going
The sweetest Q Etch Ever did
About a month ago, YHC signed up to Q at IronHorse and double booked himself. SO….the real question all week was…would Etch a Sketch show up or would Sugar have to Q again for him? Well….I thought showing up at 5:10 would be “extra credit” except EVERYONE shows up early
Introducing Kings X – the Band and the Beatdown
Disclaimer COP – Sugar 6 PAX avoided the fartsack and were introduced to King’s X, an awesome metal band that blends the power of distortion with the lush harmonies reminiscent of The Beatles. Formed in the ’80s, King’s X carved a unique niche in the music world with their complex
Tabata and laps
With the expectation of heavy rain and the roof of the pavilion on my mind, a Tabata was planned out. Even with no rain, I decided to roll with it anyway and add in some laps. 4 HIM showed up and are better for it. DISCLAIMER – Check PRAYER –
Sketchy Times at Ironhorse!
Ruby showed up yesterday from DR and mentioned he was looking for somewhere to post tomorrow (today). Saw the Q was open and figured, I can bring some pain to the PaX. Both Shovel Flags in the ground, 5:30 means time to get to work! DISCLAIMER COP Motivator from 7