I could tell Culture Club was worried i might not show. I know Sugar was ready to jump in as needed but, Etch showed up. Beautiful morning and 10 of NETN finest made their way out. DISCLAIMER COP The Warm Up I took the warm up serious this am, we
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Killer Bs
Disclaimer COP – Sugar 8 PAX avoided the fartsack, came with their coupons and 45 minutes later left as better men. Killer Bs has a way of doing that to them. Warm-up Motivators from 8 LBAC forward IC x 10 Overhead claps IC x 10 Seal claps IC x 10
Ladder of Pain
10 HIM posted on this beautiful Tuesday morning for a ladder of pain. Great to see many of the regulars, Apple Butter and Straddle out there, as well as Vila becoming a fixture, and a special visit from Gutterball. Great job by all. DISCLAIMER – Check PRAYER – Check COP
Pickleball Anyone
YHC, feeling apprehnsive about a big teacher pickleball game at 7:10 decided to increase the stress by bringing the game to the pax. DISCLAIMERPRAYERCOP THE THANG MARY CIRCLE OF TRUSTPRAYERMOLESKINHC somebody new OR somebody you haven’t seen in the gloom in a while. ICYMI, YHC and partner remain undefeated going
The sweetest Q Etch Ever did
About a month ago, YHC signed up to Q at IronHorse and double booked himself. SO….the real question all week was…would Etch a Sketch show up or would Sugar have to Q again for him? Well….I thought showing up at 5:10 would be “extra credit” except EVERYONE shows up early
Introducing Kings X – the Band and the Beatdown
Disclaimer COP – Sugar 6 PAX avoided the fartsack and were introduced to King’s X, an awesome metal band that blends the power of distortion with the lush harmonies reminiscent of The Beatles. Formed in the ’80s, King’s X carved a unique niche in the music world with their complex
Tabata and laps
With the expectation of heavy rain and the roof of the pavilion on my mind, a Tabata was planned out. Even with no rain, I decided to roll with it anyway and add in some laps. 4 HIM showed up and are better for it. DISCLAIMER – Check PRAYER –
Sketchy Times at Ironhorse!
Ruby showed up yesterday from DR and mentioned he was looking for somewhere to post tomorrow (today). Saw the Q was open and figured, I can bring some pain to the PaX. Both Shovel Flags in the ground, 5:30 means time to get to work! DISCLAIMER COP Motivator from 7
Big Gulps and Slurpees
Disclaim COP – Sugar 3 PAX on a cooler 62 degree morning on their way to find a 7-Eleven for a sugar buzz. Warm-up Abe Vigoda IC 10 Hillbilly Walkers IC 10 Slow Squats IC 10 LBAC IC 10 Shoulder Pretzels IC 10 Seal Claps IC 10 LBAC Reverse IC
Soggy Benjamins
Disclaimer 3 PAX overcame the fartsack temptation on a drizzly early morning and was rewarded with soggy Benjamins. They spend just like the dry ones. Warm-up Motivators from 7 LBAC forward IC x 10 LBAC reverse IC x 10 TTT IC x 10 Imperial Walkers IC x 10 Slow and