Disclaim COP – Sugar A quick backblast search (what’s that?) revealed YHC has led a KC8 beatdown for 2 years in a row during the month of August. I admit that was not intentional, but now it is. Here we are – in August and 3rd annual KC8 beatdown. 6
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The Dozen Descent
Disclaimer – Sugar 7 PAX avoided the fartsack. It was balmy. It was humid. Everyone started on the top and prepared for the Dozen Descent. Warm Up SSH 25 IC TTT 10 IC LBAC forward 10 IC Overhead Claps 10 IC Shoulder Pretzels 10 IC LBAC reverse 10 IC Stair
Act Like a Kid
YHC thought that the pax in attendance would enjoy celebrating National Be Like a Kid Again Day so we played some games. DISCLAIMER PRAYER COP SSH x 10 IC TTT x 10 IC LBAC < + Seal Claps + Shoulder Pretzels + > x 10 IC IW x 10 IC
4 Jokers
It has been a quite week with so many PAX out of town, but 4 HIM found a way to get a beatdown in, just before the rain came. Welcome back Sapper. He has been out a few months with a knee injury from a F3 workout, but he didn’t
A Charles Bronson appearance
5 Pax came out this morning with no idea what they were getting into. DISCLAIMER – CheckPRAYER – CheckCOPMotivator from 5 TTT – 10 WMH’s Merkins – 10 LBAC forward/reverse, Seal claps, Overhead claps, all 10 Low slow squats – 10THE THANGThe Charles Bronson workout 50 SSH (cadence) – Sprint 100
Draft Day is Here
Disclaimer COP – Sugar The annual NFL draft begins tonight which inspired YHC to create a F3 draft board beatdown. 7 PAX – with various scouting experience by posting at previous beatdowns – arrived at draft central to put in their work. Warm-up SSH IC x 20 Slow squats IC
No Block Left Behind
5 HIM took the opportunity this morning to get better. None knew what was in store for them though, not even the Q, as it seemed much easier on paper. The goal was to not leave the coupon behind and we did succeed at that. Respect the block.. DISCLAIMER- Check
Killer Bs Are Back
Disclaimer COP – Sugar 8 PAX avoided the fartsack, came with their coupons and 45 minutes later left as better men. Killer Bs has a way of doing that to them… though they may not admit it at the time. Warm-up BOPOvators from 4 LBAC forward IC x 10 LBAC
A Battle Rope appearance. It will return
5 Pax decided to start their day the way all days should start. DISCLAIMER – Check PRAYER – Check COP Motivators from 5 TTT (10) Scorpion Dry Docks (5 each leg) LBAC, Seal Claps, Morrocan Night clubs (10 each) Low Slow Squats (10) THE THANG YHC found a brand new
The Days Are Getting Longer
Disclaimer COP – Sugar Today is first day of spring (vernal equinox) when the days start becoming longer than the evening. 6 PAX arrived ready for longer days. Warm-up Burpee Train SSH IC x 20 TTT IC x 10 LBAC forward IC x 10 [w/ rocks] Seal Claps IC x IC