Low 40’s, rain had passed, good morning to be outside. 4 HIM showed up to get some work done. I enjoyed leading this Q on Thursday so much I did it again today, different PAX so it was new to them! DISCLAIMER – Wilbur PRAYER – Wilbur COP 25 SSH IC, LBAC
Tag: Renaissance Man
A Sunny Saturday – Had forgotten how handsome the Men of Wilderness Road were till I saw them in the Daylight!! 3-3-2018
Sunny – Started in the 30’s but ended in the 40’s. Great Day with views of the Mountains! 6 PAX including one FNG EH’d by Sample. Will be named when he can stay for full workout. His words “I am not fat but I am still out of shape!” 50
Meet the STARFISH – 2/27/18
What happened? It got cold again but 8 men were there in the gloom DISCLAIMER PRAYER COP Jog, 20 Buprees OYO, 20 StarFish (on back star shape, then crunch everything to the top middle) 20 Merks IC Slow Squat IC THE THANG Mosey to the front of school 1-10 Box
Every Q we get wet
I don’t know what it is but every time I have the Q it either rains or snows. Makes for a fun day though! It’s was about 55 degrees so it worked well. DISCLAIMER PRAYER COP Warm up – [ ] 25 mericans – [ ] 24 shoulder pretzel –
Healthy Kingsport comes to a Tabata Fest
Great weather and a great group of PAX to show off in front of the Healthy Kingsport People DISCLAIMER PRAYER COP Got things started with a Jog then we moved to TTT and LBACs THE THANG Tabata, Tabata, Tabata and we skipped the breaks Round 1: 6 Min Total, 30
Let Bodies Hit Floor 2/13/2018
Low 40’s with rain to start Wilderness Road DISCLAIMER PRAYER COP Warm Up: Jumping Jack, Abe Vigoda, Let Bodies Hit the Floor, Annie, and Mosey around parking lot. THE THANG Station to Station-Rinse and Repeat, with tire flip leading change Tire Flip across parking lot But Kus Sledge Hammer Abyss
Let Bodies Hit Floor
Low 40’s with rain to start Wilderness Road this morning. DISCLAIMER PRAYER COP Warm up: Jumping Jacks, Abe Vigoda, Let Bodies Hit Floor, Annie, and Mosey around parking lot. THE THANG Station to Station- Rinse and Repeat, with tire flip leading change Tire flip across parking lot But Kus Sledge
B.O.M.B.S. away!
35ish degrees. No wind. No rain. No snow. No problem. 5 PAX (1 FNG). Little Debbie on Q. DISCLAIMER PRAYER COP 1 Lap Mosey LBAC (10) Reverse LBAC (10) High Knees (30 seconds) Butt Kicks (30 seconds) Abe Vigoda (10) THE THANG B.O.M.B.S. – Two PAX work together to complete