12 PAX showed up for an olde tyme five and dime with perfect 41 degree weather. DISCLAIMER Burpees x 5. Easy peasy. Motivator from 10. And there was much rejoicing. 15 LBAC’s fwd then back. Discussion about five and dime. Mosey to the playground with a coupon. THE THANG Five
Tag: Ringer
3 year prison patdown
14 PAX showed up for a 3-year anniversary Q led by YHC with the same dreary weather as the last 2 weeks, Seattle style (at least it wasn’t cold!). DISCLAIMER PRAYER COP Motivator from 7 – except Donatello who started at 5 and whined the entire time. Jobs cracks a
OJ Hates Your Shoulders
12 PAX in the gloom, very light rain but very wet pavement. The exact temperature varied depending on who you ask, but best guess is low 50s. VQ. DISCLAIMER – everyone now knows I am not a professionalPRAYERCOP Motivators from 5 TTT (IC) X 10 Abe Vigodas (super-fast windmill style)
Out of Semi-Retirement
15 Pax un-ass the warm, cozy sack to join YHC in the 36 degree, cold rain. Coming out of Q semi-retirement I deemed it appropriate to roll with an old-school squat/merkin ladder with a side of box jumps and dips. DISCLAIMER PRAYER COP Rolling start—moseying around the track over to
What goes up
6 PAX rolled into Arrowhead on a brisk 38 degree morning to put in some work. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count right then left Slow Squat – 10 IC LBAC – 10 IC LBAC Rev – 10 IC Merkin – 10 IC Mosey with
My 20th Q
36 degrees with a damp field as 10 PAX tried some new stuff as Gutterball celebrated his 20th Q. DISCLAIMER PRAYER COP Chinooks IC x 15 LBAC IC x10 forward and reverse SSH IC x20 Imperial walkers IC x10 Hillbilly walkers IC x10 Through the tunnel IC x10 WMH 10