10 showed up in the clear upper 50s for Kardashian’s first Q at The Range. DISCLAIMER PRAYER COP SSH X 40 IC TTT X 10 IC LBAC X10<> L/R foot up Jack Webbs X3 Captain Thors X3 Lt. Dans X3 5 burpess OYO THE THANG Mosey to track around soccer
Tag: Rite Aid
The Slope
Twas a cool 50 deg this morning when 11 men decided to put feet to ground and get better, even Donatello. DISCLAIMER PRAYER COP Quick Warm up SSH(20) IC LBAC(10) IC Knee Ups (20) OYO TTT(10) IC Knee Ups(20) OYO THE THANG Keeping things simple was the plan, a little
a healthy helping of burpees
It was a brisk 46 degrees this morning as 8 PAX assembled at the new, kick @$$ AO known as The Range. DISCLAIMER PRAYER COP Slaughter starter because we can WMH – 10 count(slow) to each side. Little baby arm circles – IC to 10 THE THANG Evolution 1 15
They don’t call it the Hill(s) for nothing
10 Pax (1 rucker) came out on this Monday despite the rain. DISCLAIMER Motivator from 5 Butt-kickers to the 20yd line and back High knees to the 20yd line and back Karaoke facing the home bleachers and back THE THANG The Pax moseyed to the hill near the skate park. We
3 LOS Part 2
6 PAX came work at the Range on a humid morning for 3 Levels of Suck Part 2 DISCLAIMER SubPrime once again claimed he is not a professional! PRAYER COP 20 SSH IC , Annie IC x 15, Through the tunnel IC X15, 10 LB arm circles THE THANG DORA
Celebrating 22 on 5-7
A clear Tuesday morning provided perfect weather for YHC to lead his VQ at the yet to be named AO at #thehill, AKA #therange. 8 PAX gathered for a morning of running and working the core all in celebration of YHC’s 2.1’s 22nd birthday today. Various combinations of 7, 14,
Combo Pack
YHC wanted to introduce the 15 pax to the tiered lot where Honeysuckle often makes us do horrible hills. Rather than run Honeysuckle’s horrible hill, we added in a little longer horribler hill and then added in some stairs. Perfect morning – Clear, 54 degrees DISCLAIMER PRAYER COP Ponzi lap
Block Party Weekend!
11 Pax emerged from the fog like a character in a Sir Arthur Conan Doyle novel, but instead of a meerschaum pipe and a pocket watch, these men carried cinderblocks and a willingness to get better!!! DISCLAIMER PRAYER COP Warm Up – SSHx25 IC – TTTx10 IC – WMH 10
Tiers were Shed
10 pax for a simple, 4-corners, Bristol-style, tiered AMLAP experience on a 65 degree morning. Great to see some non-regulars in attendance to set the attendance record at the newest, yet to be named, NETN AO. DISCLAIMER PRAYER COP SSH x 20 IC 20 merkins OYO 20 plank jacks OYO
We Ran, Fast & Hard
Glorious weather for running. 50ish and calm. Springtime. DISCLAIMER PRAYER COP We stretched and ran a Ponzi lap. (he never showed – but Balk did) THE THANG After some dynamic warm-ups, we lined up and began an interval beatdown. Race pace then a reasonable jog as follows: 200 m/200m X 2