Foggy Morning 69 degrees. 24 PAX from all AO’s in Northeast TN. DISCLAIMER PRAYER – Ponzi arrived at Starting Time! He was told that workouts often started with a Prayer and he was invited to lead. Rumor has it that this was a new experience for him. COP Motivators from
Tag: Rite Aid
1 Year Anniversary and repeat 1 post to F3
I joined 22 other pax to lead them in a repeat Q from my first post to F3. It was a gloomy 70 degree morning with a chance of slimy nasty gunk DISCLAIMER PRAYER COP Motivators X 7 TTT X 15 DQ X 15 @ 3000 RPMs Mericans X 5
Took a Ride in the Red Barchetta and Then Became Lazy
23 PAX stepped out on a 69 degree humid morning for YHC’s VQ. We welcomed FNG Jeremy McNeese (aka Bigglesworth) to the group. DISCLAIMER PRAYER COP WARM UP SSH X 25 IC Imperial Walker x 20 IC Merkins x 15 IC TTT x 10 IC WMHs x 10 IC Mosey
ABC Vol 2
10 PAX took to the playground of Arrowhead for some Saturday morning fun. 7 PAX were doubling down from ABC Vol 1 at Iron Horse earlier. Excellent 67 degree weather for sweat. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count right then left LBAC – 10 IC
ABC Vol 1
Perfect 63 degree morning for 23 PAX to put in some work. Crew 458 was already on-site rucking it up. DISCLAIMER PRAYER COP Mosey to King Commons Park TTT – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC Slaughter Starter – 20 burpees OYO THE THANG Descending from
What’s the difference between thunder and a fleet of trash trucks?
YHC and 18 other IH pax spent some brain power thinking about that in the gloom this morning. Qing in the rain at IH presents a dilemma…head for the shelter of the Farmer’s Market and endure the wrath of Donatello or stay in the amphitheater and soak it up…literally. #nobrainerunlessitslightning
Tour de Log Comes To An End
22 Of the Iron Horse faithful post for a 70° day with 98% humidity and a 350 pound log. DISCLAIMER PRAYER COP WARMUP Motivators from 7 Through The Tunnel 10 IC Mosey to the field THE THANG Circuit. Break into groups of 4-6 by height. Whichever team is on the
Deck o’ AMRAP
Roughly a 50/50 split of runners and ruckers descended on The Hill to kick Monday in the teeth. Perfect 65 degrees and humid. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count each side Static Lunge – 10 count each side Jog a warm-up lap Dynamic warm-up to
Luck of the Draw….UNO
22 Pax gather on a brisk July morning. DISCLAIMER Pax picked a partner of similar athleticism and physical ability and played one round of Rock-Paper-Scissors, with the winners forming a team and the losers forming a team (for future, this is a pretty good way to divide evenly). Channeling his
interval running – 20-40-60
16 pax DISCLAIMER PRAYER COP 9 min warm up – 1 lap, SSH IC x 20, TTT IC x 10, WMH IC x 10, 3 min Mosey THE THANG 3 x :20 sec race pace w/1min recovery pace 4 x :40 sec race pace w/1 min recovery pace 8 x