A 64 degree morning welcomed 11 PAX to the Range for a 1776 inspired Q to celebrate our freedom and our commitment to pushing to get the work done. DISCLAIMER PRAYER COP Through the Tunnel x 10 WMH (right, center, left) hold for 10 Mosey up to the gym parking
Tag: Rite Aid
King of the Hill, part 2
It was a beautiful morning for a hill workout. To get the most out of our hill workout, we mosey’d to the treacherous steep hill to conduct the beatdown. 12 PAX embarked upon a journey they did not want to take; however, YHC, did not want to take the journey
How Many DORAs?
13 pax answered that question this morning. And the answer is somewhere around two. Weather – 60 degrees and dry DISCLAIMER PRAYER COP SSH x 20IC HWs x 20IC IWs x 20IC Mountain Climbers x 20IC Merkin x 10IC Plank x 1 minute Mosey to top tiered lot THE THANG
Gold Dust VQ
16 PAX came together on a beautiful 57 degree morning ready to put in some work for Gold Dust’s VQ intended to work all parts of the body without killing any one part while also mixing in some cardio. PAX were able to log between 1.75 and 2.50 miles during
The Hill goes to Mountcastle Hills
YHC’s been wanting to take the PAX to the Mountcastle Hills part of town to do the Ridgemont Rd – Hillside Rd – Rotherwood combo pack. Today was that day for 11 PAX while 4 PAX stayed back for IPC work. Weather: ~58 degrees and dry DISCLAIMER COP Ponzi lap
burpees and the everest
15 PAX for a muggy 72 degree gloom DISCLAIMER PRAYER COP Motivator from 6 TTTx10 WMH x10 (each way) LBAC forward and reverse x10 THE THANG Mosey to bottom of Cotty Jones Rd. and EVEREST to the flag. L lunge step, air squat, R lunge step. Rinse and Repeat. Bear
Whiplash One Year Anniversary Deck of Death
14 PAX unsacked for a deck of death beatdown on a humid 66 degree morning. DISCLAIMER PRAYER COP SSH IC x30 Imperial Walkers IC x20 TTT IC x10 WMH 10 Burpees OYO THE THANG Mosey the long way to the tiered parking lots with a pit stop for 10 merkins.
Global Running Day at the Range
A 65 degree morning welcomed 15 pax to the Range for a celebration of YHC’s favorite quarantine work-outs combined to celebrate Global Running Day. DISCLAIMER PRAYER COP Cutting to the chase with TTT (15 count) and Willie Mays (10 seconds each side). THE THANG Mosey to Station One at the
Guns and Ammo II
Nearly perfect weather greeted the 11 men that rose to today’s workout DISCLAIMER – All were adequately warned and admonished PRAYER COP Motivator from 7 followed by through the tunnel and Willy Mays Hays THE THANG Mosey to the field (it hasn’t rained in a week and the middle is
Get up, get up.
Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP Simple and Quick LBAC each direction 20 count IC. TTT 20 IC. THE THANG 2 stations we set up at the top and bottom of the parking lot. Each station had a 2 sets of 3 exercises