14 PAX arrived at Arrowhead on a perfect 64 degree morning. A freshly mowed field awaited the group ready to put in some work. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC Merkin – 10 IC Slow Squats
Tag: Rudy
Mission 216
This morning, 14 men combined their powers like the planeteers in the name of getting better. Weather was perfect, mid-50s. DISCLAIMER COP Inchworm x 5 OYO SSH x 30 IC LBAC x 10 IC LBAC x 10 R IC Merkins x 10 IC TTT x 10 IC Mosey a lap
PBS Request
12 PAX found themselves at Arrowhead prepared to put in some work. Ideal 60 degree conditions offered optimal opportunity for quality calorie burn. DISCLAIMER PRAYER COP Mosey to the playground TTT – 10 IC WMH – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC Merkin – 10
240 Block Curls for the Girls
20 PAX (one FNG) un-assed the sack for a spectacular morning in the upper 40s and felt their arms in the end. DISCLAIMER PRAYER COP Warmup SSH IC X25 Merkins IC X10 LBAC IC X10, reverse X10, Chinooks IC X10 TTT IC X10 WMH X10 each side Merkins IC X10
They don’t call it the Hill(s) for nothing
10 Pax (1 rucker) came out on this Monday despite the rain. DISCLAIMER Motivator from 5 Butt-kickers to the 20yd line and back High knees to the 20yd line and back Karaoke facing the home bleachers and back THE THANG The Pax moseyed to the hill near the skate park. We
Just a little “traditional dora” 4.18.19
12 Pax came out in the gloom (perfect weather) to get better. DISCLAIMER PRAYER COP Motivator from 8 TTT IC to 10 Imperial Walker IC to 15 THE THANG The Pax moseyed to the end of the track. We paired up. One pax did 25 Mericans while the partner did
Saturday with Ladders and Dice
8 PAX rolled into Arrowhead on a perfect 60 degree morning for week 2 of the new Saturday schedule. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC Merkin – 10 IC Mosey to the playground THE THANG Ladder
Nothin’ Like a Thursday
15 PAX descended on Arrowhead on a perfect 56 degree morning. QIC reloaded a Brute Force workout for a “chipper” start to the day. DISCLAIMER PRAYER COP No warm-up – straight to work THE THANG Insert information about the workout. 2 Laps 90 Air squats 80 BBSU 70 Merkins 60
Bday Encore Beatdown
Perfect bootcamp weather. Clear and 50, lots of dew on the ground. DISCLAIMER PRAYER COP TTT (IC) X 10 WMH 10 count each side Motivator from 8 LBACs (IC) X 15, reverse X 15, chinook X 10 Imperial Walkers (IC) X 20 Merkins (IC) X 10 Slaughter Starter THE THANG
Kardashian’s Basic
YHC keeps thinking that TODAY is the last cold run group. But nooooooo, another 42 degree morning. ‘salright. 12 showed up. DISCLAIMER PRAYER COP TTT X10IC WMH X10<> Ponzi lap 20 yard – high knees 20 yard – butt kickers 20 yard – karaoke THE THANG Run to the skate