YHC picked up the Q on Monday eve. Then looked at the forecast and saw 40 and rain. Perfect for a Salt n Pepa Push it Q. DISCLAIMER 2 lap warm up dynamic stretching at goal line divide in to 7, 8, and 9 minute/mile push it groups. Indian run
Tag: Rudy
the most Okayest workout ever!
perfect 30 degree weather, 14 Pax. DISCLAIMER PRAYER COP motivator from 8, moseyed the long way to pull up bar area. 5 min abs 1 min of each of the following- mountain climbers,flutter kicks, side planks, LBC, and plank jacks. THE THANG 15 min AMRAP– 10 pullups, jog to last
4 Stations of Pain + A Tire
11 PAX overcame the comfort of their homes to put in some hard work in 18 degree weather. DISCLAIMER PRAYER COP Motivators from 7 TTT IC X10 LBAC X12 RLBAC X12 Imperial Walkers IC X20 THE THANG PAX partnered up and completed cumulative reps at four stations across the range.
Too Cold to Type
11 PAX braved the cold 21 Degrees and Wind Chill at 14 DISCLAIMER PRAYER COP Motivator from 5 – Willie Mays Hayes- TTT – Arm Pretzels THE THANG Dora- One partners runs 10 yards, bear crawl across track to rail road ties and does 10 step ups on each leg,
10×10 Smoker
Conditions were perfect at Arrowhead as 13 NETN PAX arrived at the AO for some work. DISCLAIMER PRAYER COP Lets get started right with a little slaughter starters – 20 burpees OYO TTY – 10 IC IW – 10 IC LBAC – 10 IC then reverse 10 IC Grab your
2-4-6-8 Who do we appreciate?
9 runners and 6 bootcampers arrived at The Hill ready to put in work on a perfect 48 degree morning. QIC picked up the Q the night before at the last minute so time to recycle some fun. DISCLAIMERPRAYERCOPNothing….nada…..zip….only a mosey to the loop. THE THANGBeginning at the campus loop
We worked out….
Sorry guys, but I forgot the BB. Adding this so the PAX who posted are documented. FNG – Mick Williams = Sanford DISCLAIMER PRAYER COP Insert information about the warmup. THE THANG Insert information about the workout. Sometimes bulleted lists are handy. MARY Insert information about any additional post-THANG work
2 Minute Intervals
14 Pax gathered in the gloom of Monday Jan. 6, 2019, some for running, some for Iron Pax Challenge at the Hill. DISCLAIMER PRAYER COP We stretched some, ran a Ponzi lap, and did some warm up on the football field. In Ponzi’s defense, he was there before the lap.
Out of Semi-Retirement
15 Pax un-ass the warm, cozy sack to join YHC in the 36 degree, cold rain. Coming out of Q semi-retirement I deemed it appropriate to roll with an old-school squat/merkin ladder with a side of box jumps and dips. DISCLAIMER PRAYER COP Rolling start—moseying around the track over to
What goes up
6 PAX rolled into Arrowhead on a brisk 38 degree morning to put in some work. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count right then left Slow Squat – 10 IC LBAC – 10 IC LBAC Rev – 10 IC Merkin – 10 IC Mosey with