Low 30’s, 8 PAX ready to go. Mumble chatter ramped up as the Q progressed. DISCLAIMER PRAYER COP Quick warmup to try and get the work started. SSH x 10 IC Merkins x 10 IC TTT x 8 LBAC’s Forward/Reverse x 10 Chinooks x 5 THE THANG The Q was
Tag: Sample
Pinterest Special
7 PAX un-fartsacked for a perfect cool morning to get after it on the band field with sandbags. Workout courtesy of Pinterest. Little Debbie QIC. DISCLAIMER PRAYER COP Dynamic warmup and a LONGGGGG mosey THE THANG 2.5 rounds of the following under sandbags of choice including rotating punishment of Big
08/20/20 Burpees, Burney Bear
Great Pax, Great Morning, you should have been there. DISCLAIMER PRAYER COP Insert information about the warmup. THE THANG YES
145 Jumps Brings Silence to PAX
Weather was perfect and PAX were excited to get started. DISCLAIMER COP 15x SSH IC 10x TTT IC 8x Abe Vigoda IC THE THANG Burden Carry to Bus Line Benches 21/15/9 Lateral Box Jumps (L + R = 1) & Tuck Jumps Burden Carry to Band Field 21/15/9 Bent Over
Slow and Steady Wins the Race
10 PAX, high humidity (recurring theme here lately), and coupons. Nice combo there! DISCLAIMER PRAYER COP TTT IC x 10 Abe Vigoda IC x 10 Elevator Merkins IC on the QIC SSH IC x 20 THE THANG Tuesday’s Q was a high intensity ordeal so the QIC wanted this one
12 Awesome Men 7/9/20
Great weather to be shirtless DISCLAIMER PRAYER COP Yes THE THANG Little bit of everything CIRCLE OF TRUST PRAYER yes MOLESKIN Love God & Love People ANNOUNCEMENTS FNG – Double Fault
Pain with Run Stations
Humid, 10 PAX, Little Debbie QIC DISCLAIMER PRAYER COP Dynamic warmup THE THANG DB lap with several stops for work to complete the J, N, and E of Jar Jar’s 1st F challenge. MARY Some ya-hoos ran afterwards. CIRCLE OF TRUST PRAYER
Killer B’s 6/2/20
8 Pax Great Weather DISCLAIMER PRAYER COP It happened THE THANG Combination of Bernie Sanders, Bear Crawls, Burpees Johnny Dramas – thrown in as well for good measure MARY No Time CIRCLE OF TRUST PRAYER MOLESKIN ALL ARE EQUAL – Just Love People ANNOUNCEMENTS Daisy RETURNS 1ST Wed Breakfast at
Broken Weighted Murph Interval Sprints
7 PAX showed up for Little Debbie to punish them with a highly mutated form of Murph. DISCLAIMER PRAYER COP A few sets of the normal stuff and sandbag mosey to track. THE THANG 10 rounds followed by a sandbag mosey around the track and up the goat trail back
Trolley on the Q (Again) 5/26/20
5 Pax Great Weather DISCLAIMER PRAYER COP Warmup YES THE THANG DORA ish one guy did stuff the other guy ran MARY CIRCLE OF TRUST PRAYER MOLESKIN LOTS OF MUMBLE CHATTER ANNOUNCEMENTS