Almost Shirtless Weather 6 PAX DISCLAIMER PRAYER COP YEP THE THANG We ran, we squatted, we bear crawled CIRCLE OF TRUST PRAYER MOLESKIN ANNOUNCEMENTS Don’t Fart Sack
Tag: Sample
Getting back to it with small groups 5/7/20
Little chilly out for spring but 7 MEN showed up DISCLAIMER PRAYER COP Little jog around the parking lot THE THANG We covered the basics and did a little of everything MARY in the workout CIRCLE OF TRUST PRAYER MOLESKIN No matter how you feel about the rona let them
Shamelessly Stolen 10 x 10
45 degrees, 11 PAX, weather better than Tuesday morning’s! DISCLAIMER PRAYER COP SSH x 15 IC Merkin x 10 IC TTT x 10 IC Mosey lap around the parking lot. THE THANG QIC saw this workout in a BB and it sounded like a great time! Set 10 cones through
12 Days of Christmas – Coupon Edition
Lovely 40* for 6 PAX to burn off the Christmas cookies. Little Debbie QIC DISCLAIMER PRAYER COP Copperhead Squats 10 IC Copperhead Merkins 10 IC Copperhead Lunges 10 IC (5 each leg) Matt Biondi Side Straddle Hops 10 IC Mosey around parking lot THE THANG Classic 12 days of Christmas
12 Days of Christmas 12/10/19
Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP Insert information about the warmup. THE THANG Insert information about the workout. Sometimes bulleted lists are handy. MARY Insert information about any additional post-THANG work (if applicable). CIRCLE OF TRUST PRAYER MOLESKIN Insert any personal comments, notes,
Tunnel of Love
12 PAX (one of these was an FNG), 58 degrees and wet.DISCLAIMERPRAYERCOP30 – SSH ICTHE THANGMosey to band field Tunnel of love pull the blocks through. 30 yard sprint 2 yurpees Tunnel of love pull the blocks through. 30 yard sprint 2 yurpees Tunnel of love pull the blocks through.
Yurpees Suck
9 PAX…perfect weather DISCLAIMER PRAYER COP 30x SSH IC 1 lap mosey THE THANG [1x yurpee then 10x LBC, 2x yurpee then 10x LBC…to 5x yurpee] x2 [2x yurpee on goal, sprint, 2x yurpee on 50, 2x yurpee on goal, 2x yurpee on 50, 2x yurpee on goal] x2 1x
Plyometircs with a VQ
It was a cool 35 degrees this morning. 12 PAX showed up in the Gloom to do some Plyometrics with a VQ. DISCLAIMER PRAYER COP 15 – Sid Straddle Hop in cadence 15 – Burbees THE THANG Mosey to the white field. 10 Jump Squats/40 yard sprint/10 push-ups/40 yard sprint
11’s and Sandbag Work
Right about 40 degrees…good temp to keep the sweat beat back. There was no Q on the calendar on Wednesday night. So, we brought some extra suffer. 8 PAX ready to put in the work. DISCLAIMER PRAYER COP Hillbilly Walkers x 10 IC Merkins x 10 IC SSH x 20
November KANJAM!!!!
15 PAX attended the KANJAM mayhem in the gloom at Wilderness Road. DISCLAIMER COP MOTIVATORS from 10 to get everyone’s blood flowing THE THANG Counted off into two teams and let the mayhem begin. *subtle scoring rule, when a point was made the non-scoring team had to line up with