12 PAX met in the soggy, damp gloom for a hard charging workout to build explosive leg movement DISCLAIMER PRAYER COP The workout started with some Through the Tunnel, then some modified Motivators (my bad on the counts) THE THANG Mosey to Track Ranger buddy explanation and pair up Sprint
Tag: Sample
Ultra Dash Experimental Extravaganza
WARM…but raining. 11 PAX braved the 60* rain. Little Debbie on Q. DISCLAIMER PRAYER COP Dynamic Warmup – Mosey, Hillbilly Toe Touches, Butt Kick, High Knees THE THANG Little Debbie busted out his kids’ Christmas present for some running. The five Ultra Dash cones were spread out around the band
Burpee Basics 1/31/19
10 Pax for a 15 ish degree workout where we all over dressed. DISCLAIMER PRAYER COP 20 Burpees as a group Abe , SSHs, Hillbilly Walkers, Arm Circles, Bear Crawls THE THANG Give the guys a chance to shed some clothes and head to Dora Hill Bernie Sanders and abs
It’s Good Scottish Weather for a Block Party
10 Pax Posted in the Drizzly 49° Gloom for an Improv Q. DISCLAIMER COP Motivators from 10 10x IC TTT 10x IC Abe Vigoda 2x Mosey Lap THE THANG Block Party (1:2 Ratio 1-5 Rep, Wait Like Al Gore, 5-1 Rep) – Block Pushup:Block Curl – Block Row:Block Shoulder Press
11 PAX, including FNG Brain Freeze came out for clear 16 degrees at Wilderness Road. DISCLAIMER PRAYER COP SSH, TTT, forward and backwards baby arm circles, and two lap mosey THE THANG Corner to Corner: 25 reps for first corner, 50 at second corner, 75 for third, and finished off
Going through the motions 1/17/19
35ish BUT NO WIND so it felt great for the 6 Pax who showed up. DISCLAIMER PRAYER COP Mosey Couple laps, SSH, Abe, Burpees in Cadence (Plank, Merk, Jump), Butt Kickers, High Knees THE THANG 6 Guys so everyone gets an exercise. We do the exercise until running pax completes
BOMBS over Wilderness Road
10 PAX turned out on a crisp morning to partake in some fun. We’ve seen BB posted of BOMBS and were feeling a little left out at the Wilderness Road. DISCLAIMER PRAYER COP Motivators from 5, IC BBAC’s Forward x 8 BBAC’s Reverse x 8 3-Count Lunges x 10 Mosey
52 chances for Chicken Peckers
6 PAX showed up for 20 something weather at Wilderness Road DISCLAIMER PRAYER COP SSH IC, TTT IC, baby arm circles forward and backward IC, mosey to drop of sandbags, and finished at Chico’s wall of Q’s THE THANG Three stations available: Chicken Pecker Wall, 50 yard line, and 100
African Safari Experience Birthday Q in Kingsport, TN delivered by Scrum
A gloriously balmy 52 degrees greeted the 12 PAX who unsacked and met in the gloom. Nary a drop of rain was present which was a nice change.. DISCLAIMER PRAYER COP Through the tunnel slow and easy actually stretching IC x 10 Legs together through the tunnel slow and easy
Personal Fitness Merit Badge
Co-VQ for Tenderfoot and Jamboree 9 PAX on a foggy morning decided not to slip and slide on the band field so we soaked up some nice rainwater rolling around on the track. Left feeling cheerful and Wilbur(R), Osmosis, Windows(R), Tenderfoot, and Jamboree enjoyed coffeeteria after. DISCLAIMER COP 2x Mosey