Disclaimer COP – Sugar What do you do with all those leftovers after Thanksgiving? YHC prepared a burpee-stuffed BIRD circuit. 5 thankful PAX had several helpings on a cool 38 degree morning and left feeling full. Warm Up SSH IC x 25 Slow squat IC x 10 WMH R &
Planting, growing, and serving small workout groups for the invigoration of male community leadership.
