The weather was almost perfectly miserable with a steady rain and temp at 35F. However 14 PAX showed up and completed the previous African Safari started a year ago.DISCLAIMERPRAYERCOPThe warmup consisted of getting moving and trying to stay moving. 10 side straddle hops in cadence followed by half the parking
Tag: Scrum
A Deck of Post Christmas Cheer
9 PAX with FNG Sparky. There was minimal mumble chatter. Trolley was needed DISCLAIMER PRAYER COP 25x SSH IC 10x Squat IC 5x Merkin IC Mosey THE THANG Deck of cards Clubs- OH press Spades- Bent row Diamonds- Back squat Hearts- Mosey with bag # determined by card, faces x10,
12 Days of Christmas – Coupon Edition
Lovely 40* for 6 PAX to burn off the Christmas cookies. Little Debbie QIC DISCLAIMER PRAYER COP Copperhead Squats 10 IC Copperhead Merkins 10 IC Copperhead Lunges 10 IC (5 each leg) Matt Biondi Side Straddle Hops 10 IC Mosey around parking lot THE THANG Classic 12 days of Christmas
Yurpee EMOM’s and Sandbags
10 PAX, 20 degrees outside, we needed some movement to keep us all warm.DISCLAIMERPRAYERCOPMerkins IC x 12 Air Squats IC x 12 SSH IC x 12 2 mosey laps around the parking lotTHE THANGFirst set was to be a 20 minute EMOM First minute – 5 Yurpees, rest remaining time
Tunnel of Love
12 PAX (one of these was an FNG), 58 degrees and wet.DISCLAIMERPRAYERCOP30 – SSH ICTHE THANGMosey to band field Tunnel of love pull the blocks through. 30 yard sprint 2 yurpees Tunnel of love pull the blocks through. 30 yard sprint 2 yurpees Tunnel of love pull the blocks through.
Yurpees Suck
9 PAX…perfect weather DISCLAIMER PRAYER COP 30x SSH IC 1 lap mosey THE THANG [1x yurpee then 10x LBC, 2x yurpee then 10x LBC…to 5x yurpee] x2 [2x yurpee on goal, sprint, 2x yurpee on 50, 2x yurpee on goal, 2x yurpee on 50, 2x yurpee on goal] x2 1x
9/24/19
We ran, we lifted, we did things that hurt but not enough to modify
Plyometircs with a VQ
It was a cool 35 degrees this morning. 12 PAX showed up in the Gloom to do some Plyometrics with a VQ. DISCLAIMER PRAYER COP 15 – Sid Straddle Hop in cadence 15 – Burbees THE THANG Mosey to the white field. 10 Jump Squats/40 yard sprint/10 push-ups/40 yard sprint
November KANJAM!!!!
15 PAX attended the KANJAM mayhem in the gloom at Wilderness Road. DISCLAIMER COP MOTIVATORS from 10 to get everyone’s blood flowing THE THANG Counted off into two teams and let the mayhem begin. *subtle scoring rule, when a point was made the non-scoring team had to line up with
Carolina SMOKED BBQ!!!!
August 27, 2019 AO: Wilderness Road (D.B. High) Carolina Slow Smoked BBQ QIC: Deputy Dawg Pax: Little Debbie, Louise, Mayfly, Scrum, Trolly, Sample, Jamboree, Tenderfoot, Bopeep, Osmosis, Wilbur, Yukon, Daisy, Brain Freeze, FNG (Pictino) It was a “gloomy” gloom as 16 HIM wondered into the parking lot for some Wilderness