6 PAX showed up (one in trunks) for fun in the rain but were sadly disappointed with only sprinkles… DISCLAIMER PRAYER COP 20x SSH 10x Burpee 10x Merkin IC 10x BBSU IC Mosey to School Hill THE THANG Attack School Hill: 1x Sprint 1x Squat Jump 1x Skater 1x Sprint
Tag: Scrum
9-18-2018 Bear Crawl Full Body Workout
18th September 2018 Bootcamp Pleasantly warm morning with moderate to higher humidity levels after the overnight rains. No rain for the bootcamp. 8 PAX were there and participated DISCLAIMER PRAYER COP WARM-UP Through the tunnel slow and easy actually stretching Legs together through the tunnel slow and easy actually stretching
9.13.18 Wilderness Rd
DISCLAIMER PRAYER COP 25x SSH 10x Squat for stretch F/B Arm Circle IC 10x TTT IC Mosey x2 THE THANG Keep it simple- Start at 20x, go down 1 rep after each rd (finished through 17x) Row Front squat Curlz fir gurlz Hang clean Thruster 1x Sprint to end of
Super Hero Suicides
6 PAX showed up for Super Hero Suicides DISCLAIMER PRAYER COP Abe Vigoda, Arm Circles (forward and backwards), TTT, butt kicks, high knees, heel tap, and toe taps THE THANG Parking lot turned into four suicides lines. Run to 1st line and back; complete 20 reps, second line 15 reps,
Coupon to SCHOOL (late post for 8/21)
7 PAX showed up for trip to SCHOOL DISCLAIMER PRAYER COP NA. THE THANG Mosey from band parking lot to SCHOOL with our coupons. Once at SCHOOL we completed many trips, with round of exercises at top and bottom. Some of exercises listed below Good Mornings sit up throws to
2nd F Cheat Time 8-30-18
Humidity at 1000% but nice weather and 6 Pax for a little circle talk. DISCLAIMER PRAYER COP Jog Couple Laps around Parking lot 10X Arm Circles 10X TTT THE THANG The idea was take from it being my grandmother birthday. Take the time to talk and share stories so the
8.14.18 Around the (DB) World
10 PAX, it’s dark the whole time again, weather doesn’t matter but it was good. DISCLAIMER PRAYER COP 10 SSH IC 10 Merkin IC 10 Air Squat IC F/B Arm Circle IC 10 TTT IC Mosey THE THANG Ruck a sandbag at shuffle pace on Wilderness lap Lap 1 Station
Wilderness Road 2018 1st Anniversary Convergence
Foggy Morning 69 degrees. 24 PAX from all AO’s in Northeast TN. DISCLAIMER PRAYER – Ponzi arrived at Starting Time! He was told that workouts often started with a Prayer and he was invited to lead. Rumor has it that this was a new experience for him. COP Motivators from
School is Definitely Back In
9 PAX met on a nice morning that could hardly be described as gloom. It seemed like any other summer morning until the burpee buses started to roll by…luckily we didn’t have the number of buses we usually see. Just another reminder that school is definitely back in session. DISCLAIMER
Simple but Effective
11 PAX joined together on a 70 degree morning that was hard to describe as gloom! Due to a little calf strain the YHC claimed there would be little running. The mumble chatter when a mosey was used during warm up led to just a little bit more mosey, but