6 PAX came work at the Range on a humid morning for 3 Levels of Suck Part 2 DISCLAIMER SubPrime once again claimed he is not a professional! PRAYER COP 20 SSH IC , Annie IC x 15, Through the tunnel IC X15, 10 LB arm circles THE THANG DORA
Tag: Shepherd (R)
Celebrating 22 on 5-7
A clear Tuesday morning provided perfect weather for YHC to lead his VQ at the yet to be named AO at #thehill, AKA #therange. 8 PAX gathered for a morning of running and working the core all in celebration of YHC’s 2.1’s 22nd birthday today. Various combinations of 7, 14,
Tiers were Shed
10 pax for a simple, 4-corners, Bristol-style, tiered AMLAP experience on a 65 degree morning. Great to see some non-regulars in attendance to set the attendance record at the newest, yet to be named, NETN AO. DISCLAIMER PRAYER COP SSH x 20 IC 20 merkins OYO 20 plank jacks OYO
Sands of Time blow into Iron Horse
Sands of Time blow into Iron Horse 21 Pax came to Iron Horse this morning to celebrate Spring finally sticking around for several days in a row. Temperature was in the mid 40s, and it was dry. We decided to go ahead and workout since the weather was cooperative. 2
Choose your Eggsercises
Definition of gloom: 45 degrees and light rain/drizzle. 17 pax took the Red Pill and showed up for some Eggcellent activities. DISCLAIMER PRAYER COP SSH X30IC LBACs X10<>IC Right leg/left leg balance TTT X10IC DQ X10IC THE THANG Reverse Egg Hunt Buckets of eggs marked with eggsercises (thanks, Swingline, maybe).
3 Levels of Suck
It was a warm 65 degrees when 6 Pax went bear crawling on THE HILL DISCLAIMER – SubPrime PRAYER- SubPrime COP 8 Count Motivator IC , LB Armcircles 4 Count IC, Through the Tunnel (Slooooow) THE THANG Mosey to “The Hill” Round 1: 5 Burpees level 1, 4 Count flutters
Dora 2-4-6 ok maybe not
It was a warm spring day and there was big plans for the pax. 23 showed for a helluva Dora DISCLAIMER PRAYER COP The Motivator from 7 13 Mercans IC 15 Imperial Walkers IC 10 count Willie Mays Hayes each side 10 TTT IC 10 slow Squats IC THE THANG
Quad of Pain
Was a balmy 59 degrees that morning when 6 men chose to tackle the quad ya maumivu. DISCLAIMER PRAYER COP SSH 20 (IC) LBAC 12 (IC) TTT 10 (IC) THE THANG YHC had been eyeing the parking lot of the Hill for a few days. There are 4 light poles
Taking THE HILL, Day 3
57 degrees, calm, dark, and surrounded by friends from SHHS. All four of us are employed by JC Schools! Yes, The HILL is open to non JCSchools employees! DISCLAIMER PRAYER COP Mosey to upper parking Motivators from 7 13 Through the tunnel 10 Lunge hold 20 Little Baby Arm Circles
The Hill – Tuesday Edition
The founders of F3, Dredd and OBT, state that once an AO consistently has more than 18 PAX posting, it’s time to expand. As the gloom has gotten a little less gloomy in recent weeks, IronHorse has seen significant expansion in numbers. Numbers in the 20s and 30s are common,