4 fine F3 Fellas flocked to White’s Auto Parts in 98% humid gloom to honor our monthly Tabata Tuesday with a new dynamic & static 50-by-50 Circuit Work with some 90s & 00s rock tunes! 50 seconds of each exercise with a 10 second breather in between took us to
Tag: Short Track
Memory Lane Q
It was a glorious 62 degree morning in J-Town and Dopee came ready to share some stories and put in some work. DISCLAIMER PRAYER COP We kicked things off with a slaughter circle. The Pax warmed up with Side Straddle Hops and passed burpees around the circle. THE THANG I
NETN Q School @ Arrowhead
17 PaX from across the NETN Region and 1 from NC came out for Etch’s Sketchy version of Q School. Here is a copy of my weinke, plus a bunch of other resources used. I integrated the workout into the “school” part. The italics was the workout. Q-School F3 Q-School History –
DORA B.O.M.B.S. It is!
No one was on the Q. So I decided to bring out some cute DORA B.O.M.B.S.! 7 showed up and they all regretted it. DISCLAIMER PRAYER COP Motivators from 5 / Batwings (IC) – 10 / TTT (IC) – 10 / Abe Vigodas (IC) – 10 THE THANG Moseyed from
Tabata Tuesday – Jivin’ in June!
A beautiful morning greeted 10 9 guys with the temp in the 60s. They were motived to roll out of bed and show up for some tunes and cardio with our monthly Tabata Tuesday! DISCLAIMER PRAYER COP Motivators | from 5 Batwings | IC x 10 Abe Vigodas | IC
12-min AMSAP Rounds with Blocks
3 PAX at The Ridge #immortal_station for an impromptu AMSAP with Tunes Q led by YHC!!! DISCLAIMER PRAYER COP We did some warmup stuff (SSHs, TTT, Chinooks, Hillbilly Walkers) THE THANG AMSAP (As Many Sets As Possible) 12 Min Rounds per Set Set One (5 / 10 / 15) 5 Burpees 10
4 Corners & 2 Broken Blocks
10 HIMs showed up with blocks this morning to better themselves and to sharpen one another. While all ten men made it through the workout, 2 of the blocks did not (in one piece anyway). DISCLAIMER PRAYER COP -Motivators from 4 -LBAC forward and reverse x 10 IC -Seal Claps
Unluck of the Draw
6 PAX strolled out in the beautiful Tuesday morning gloom and decided to play cards! DISCLAIMER PRAYER COP Motivators from 7 Abe Vigodas (IC) X 15 TTT (IC) X 10 THE THANG Unluck of the Draw with giant playing cards… CIRCLE OF TRUST PRAYER MOLESKIN If you ask yourself, “Who
Tabata Tuesday – MAYDAY!!
The rain arrived and left just before the beatdown started; and even with the temp in the 60s, 11 doods were motived to roll out of bed and show up for some tunes and cardio with a pick your poison tabata to change it up a bit! Both Moderate and
All Around the Library…AGAIN!
7 PAX rolled out of bed to better themselves at Immortal Station in Jonesborough for an All Around the Library tour led by YHC: Pam! The weather was brisk and the moon was bright which provided the perfect venue for some SUCK!!! DISCLAIMER PRAYER COP Motivators | from 5 Abe Vigoda |