The humidity was high in the gloom as 5 guys came out to endure a new workout YHC put together! The Respects outnumbered the youngin’s by 3 to 2 this morning! DISCLAIMER PRAYER COP SSH | IC x 15 Hillbilly Walkers | IC x 15 Batwings (aka LBACs (Fwd &
Tag: Short Track (R)
Shamrock Shuffle
It was a beautiful morning even with the breeze when 8 HIMs arrived at Immortal Station ready to take on the Saint Patrick Day inspired ☘️Shamrock Shuffle☘️ at Lincoln Park! 1 HIM rolled out to get some run training in while the remaining 7 suffered together through an AMR(ounds)P workout
Tabata Tuesday – March Mayhem
8 mighty men arrived at Immortal Station ready to endure the March Mayhem Tabata Tuesday workout! The temperature was in the 40s. However, we stayed warm thanks to the Irish tunes there were rockin’ while we were sweatin’! DISCLAIMER PRAYER COP Bridge Lap LBACs (Frwd & Back), Seal Claps &