7 PAX gathered to do hard things to start their weekend on a cold gloom that seemed to get colder as we went.DISCLAIMERPRAYERCOPTTT X 10 IC QUAD, ITB, CALF STRETCH, SSH X 12 IC, BURPEES X 10 OYOTHE THANG INDIAN RUN FROM WETLANDS PARKING LOT TO OUT PAST THE TUNNEL
Tag: sketch
Team Chad1000X/Murph
15 Pax took on a team challenge on the Marine Corps B-Day/Veterans Day Eve. DISCLAIMER PRAYER COP SSH x 15 IC, TTT x 10 IC THE THANG TEAM CHAD1000X/MURPH CHALLENGE PAX DIVIDED INTO TEAMS OF 5. PERFORM THE FOLLOWING AS A GROUP: HANDRAIL PULLUPS X 300 @ AO BRIDGE MERKINS