Diclaimer – Prayer – COP- Warm up – IC – LBAC IC – Windmills IC – SSH IC-TTT – Willy Mays Hays – Tow Touches The Thang: Double the love? how much do you love me? – 2 groups – 3000 @least with: 1000 – Merkins 1000 – Squats 1000
Planting, growing, and serving small workout groups for the invigoration of male community leadership.
