Immortal Station 2nd F Q: The Fellowship Q 12 PAX came out in 19 degrees to partake in the Fellowship Q. Our focus was on the 2nd F of F3 and all exercises were partner-minded. DISCLAIMER PRAYER COP SSHs (IC) – 30 / Bat Wings (IC) – 20 (LBAC Forward, LBAC
Tag: Snoozer
The Immortal Triangle
It was an awesome 38 degree morning for 6 PAX to give everything they had. The workout required a lot of running, legs, and shoulders. As a few of us were running, we realized we need walkie talkies to be able to communicate with Honeysuckle! He was flying!! He is
Visit to Magnolia Lane
6 PAX embraced the New Experiences of Immortal Station on a solid Tuesday Gloom! DISCLAIMER PRAYER COP Warm up 10 Burpees OYO 10 LBAC forward and Reverse IC 10 Imperial Walkers IC 10 count TTT IC Run Magnolia Lane 2 Times THE THANG Back and Abs Workout 25 Coupon Back
Deck of Cards
With a 65 degree gloom it couldn’t be a better time to gather around and play some cards. 16 pax gathered around for a deck of death. DISCLAIMER PRAYER COP The Motivator from 5 THE THANG This was a simple workout, take a deck of cards assign an exercise to
Last Man Last Card
25 pax came to Ironhorse to push and get better. DISCLAIMER COP Warm-up? We don’t need no stinkin’ warm-up! THE THANG Last Man Standing – Hold a static position until you can no longer go, then proceed to do a second exercise until the last man drops. Round 1 –
A Simple Game Of Cards
Weather: Perfect, 62 degrees F COP – Brownie Disclaimer YHC felt a light tap across his backside at this point. Although Jester could not be with us this morning, his presence was nevertheless felt. Warmup Overhead Presses x25 IC HR Merkins x10 OYO Squats x10 IC Hillbilly Walkers x10 IC
Once Every 360 Days
18 Pax Showed up on a drizzly Thursday morning. It was YHC’s first Q in 360 days. DISCLAIMER PRAYER COP 20 Burpees OYO, 14 Burpees OYO, 10 Don Quixotes IC, 10 TTT IC, 10 LBAC forwards and backwards IC THE THANG Pretty standard Dora 1-2-3 with a slight variation. Partner
The Ten Man
22 Pax came out this morning to put in some work at Iron Horse. The temperature was around 69 degrees and the humidity fluctuated between 999 and 1000%. DISCLAIMER PRAYER COP The warm-up consisted of 18(ish) IC SSHs, 10 IC TTT, 10 IC Imperial Walkers, 10 IC Little Baby Arm Circles (Front
It goes to 11, so this Q is 1 better than a normal Q
18 Pax came to Iron Horse this morning to get better. Temperature was in the mid-60s. Sadly, the humidity was NOT that low. I missed the sign up for my 1 year anniversary Q in late August, but such is life. Who needs a special occasion to jump on the
froggy at fifty
26 pax got together on a clear but humid east tennessee morning for some work at the horse. DISCLAIMER PRAYER COP SSH’s IC to 20 Through-the-tunnel IC to 20 LBAC forward IC to 15 LBAC reverse IC to 15 one expeditious stair lap slow squats IC to 15 Decline Merkins