TIME: 0530 TEMP: 53 degrees DISCLAIMER COP WARMUP SSH x40IC Emperial Walkers x20IC Hillbilly Walkers x20IC TTT x15IC Windmills x15IC THE THANG String of Pearls (but really more like a pearl pendant) Mosey Around Carpool Circle Plank on the Six Plank Jacks x30IC Mountain climbers x30IC LBAC x20IC and reverse Jump
Planting, growing, and serving small workout groups for the invigoration of male community leadership.
