When YHC took the Q, he was a bad pilot and forgot to check the weather conditions. We had a chilly take off, but things picked up rather quickly. DISCLAIMER PRAYER COP SSH Imperial Walkers Hillbilly Walkers Plank into dat Etch-a-Stretch™️ LBAC (frontwerds, backerds) Shoulder Pretzels Seal Claps (to da
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T’was A Morning Before Christmas
On a a wet morning 9 PAX decided to venture out of bed for a Christmas adventure!DISCLAIMERPRAYERCOP20ish – SSH IC 12ish – Imperial Walkers IC 11ish – LBC’s with seal claps IC 11ish – Willie Mays Hays IC 10ish – Sticky Butt Kickers THE THANG Mosey to bottom of hill
My legs are sore
7 of Boone’s Creek most dedicated men arrived to a gusty, cold #arrowhead, not knowing what was in store for them, but committed to the project of continual improvement of their physical fitness. DISCLAIMER PRAYER COP A lumbar radiculopathy friendly warm up of extension biased movements including: inch worms with
Thankfulness
Mid 50s with a spittering of rain. 7 Pax, including a familiar HIM from downrange, joined the morning gloom for a thankful-themed beat down. YHC came with a shovel and push broom – that was weird. Other, noticeably weird things: parking and our ability to form a circle. DISCLAIMER COP
Episode 122 – A Tour of Crampon’s New Home 🏠
With a cool morning breeze and the fresh feel of a new home for our beloved Crampon, 10 PAX came out for a workout that took us on a tour around the entire AO. It was a tour with plenty of sweat, laughter, but no nooks or crannies. 🌄💪 DISCLAIMER
The Gift of Boilermaker
For YHC’s bday q, which fell on the eve of my actual birthday, I wanted to give the pax a gift. The gift that is Boilermaker. DISCLAIMER PRAYER COP Standard Boilermaker warmup. IYKYK THE THANG BM round 1: 20 KBS, 15 squats, 10 merkins, 5 block burpees, 200M run BM
Episode 120: Luther Style: Reform your workout 💪✝️
On this fine, crisp morning—clear skies, a cool breeze, and the perfect weather for reforming our muscles—11 brave PAX gathered, symbolizing the steadfastness of Luther and his followers. Like Luther’s 95 Theses, we had our list of grievances… mainly with gravity, Jake always late, the cold ground, and Etch in
Clydesdales Eating Rice Krispies
Clears skies and 48 degrees. Great weather for a coupon-free workout. 9 Pax, not all Clydesdales, but many in that 40+ club came with some good morning energy. YHC projected that today’s Q may feel like a leg day when it was all over. Will our joints start talking to
Episode 119 – The One Where Jake Celebrates the Vols Running Over Bama 🏈🍊🚬
DISCLAIMER Hold on tight, PAX! Just like a goalpost on Rocky Top after a Tennessee win, this workout might come crashing down on you if you’re not careful. 🏟️💥 This is F3, so no one’s getting paid, and no reps come easy. If you feel like Jalen Milroe under pressure,
Episode 119 – The One Where Jake is Mad Because He Didn’t Get on the Calendar for September 📅💥
On a cool, starry morning, seven PAX gathered under the night sky, ready to get steamy—literally. The energy was high, and you could see the steam coming off the men as they threw themselves into the workout. 🌌🔥 DISCLAIMERAlright, folks, today’s workout is brought to you by the frustration of