9 of the best dudes available in NETN…and Jake made their way to Arrowhead this morning. DISCLAIMER PRAYER COP SSh abe vigoda mtn man pooper imperial walkers hillbilly walker willy mays hays lbac seal claps THE THANG Today was very simple; 4 rounds and 4 corners and R&R until time
Tag: Spam
Stretches and Sprints
It was a clear dark night, a slivered white moon, GB was in the street, trying to consume. When 10 Pax showed up with their fluffiest of shoes for the rumored revamp of Not Not Run Club. The humidity joined the party a few minutes later, and stayed the whole
#117: It’s Football Time in Tennessee! 🏈🍂
On a crisp, cool morning, 8 PAX gathered under the bright stadium lights to celebrate the arrival of football season with a workout as intense as a fourth-quarter drive. The new football field was calling, and we answered with enthusiasm and a whole lot of sweat! 🌅💪 DISCLAIMER Today’s workout
The Range Battled COVID with Culture Club
F3 is an outstanding workout group but we are an even better mens group. Sometimes we battle with things but we never have to battle with things alone. Culture Club reached out and said he and his M were battling COVID, so in F3 fashion, we decided to battle COVID
The 45-Year-Old VQ
Great day for a VQ. 9 of us came out to support, encourage, and build each other up. Iron sharpening iron. DISCLAIMER PRAYER COP Motivators from 9 Hillbillies x15 Imperials x15 Abe Vigodas x10 WMH slow x10 SBK slow x5 Tie Fighters (LBACs in lunge, Right Fwd then Left Bkwd)
Backblast for The Range?
The weather was perfect, YHC came rolling in a little early to stretch and found Culture Club getting in some extra miles early on. Good thing because the plan was to NOT run today. DISCLAIMER COP Motivator from 7 Some Etch a Stretch things went down THE THANG Warm up
Belated Birthday Q at Arrowhead
Ten Pax showed up for a Belated Birthday Q for Jobs. Jobs turned 47 on 7/31/2024 DISCLAIMER COP Slaughter-Starter – 47 Burpees/person to celebrate Jobs Birthday THE THANG 11s – Hand-release Merkins and Underdogs. 11s – Pullups and Hand-release Merkins. MARY Plank – 1 Minute CIRCLE OF TRUST PRAYER MOLESKIN
Episode 114- The One Where Socialism Tries to Make a Comeback at F3, But Everyone Quits When They Realize They All Get the Same Participation Trophy 🏆
In a brave attempt to bring socialist principles to the F3 workout, yours truly, orchestrated a session that ended in a humorously dystopian fitness disaster. Spoiler: It was as successful as a Soviet tractor factory. 🚜 Disclaimer: Before embarking on our communal suffering, we were reminded that today’s workout was
2 Legs +2 Arms = 4 corners
On a beautiful Thursday morning 15 Pax came out for my VQ with a moon shining bright and stars in the shape of a triangle in the sky we showed up ready to work. DISCLAIMER PRAYER COP Motivator from 7 (Probably not the smartest since i was out of breath
A blast from our AI-assisted past…
4 doodz made their way out on a mild July morning with the promise of slanging that thang….a cinder block….wait, what were you thinking?!?? Anywho’s, ya boy was inspired by going through his VQ yesterday morning (thanks, Jake!) to dive back into the mind of a younger (and possibly dumber)