Mid 50s with a spittering of rain. 7 Pax, including a familiar HIM from downrange, joined the morning gloom for a thankful-themed beat down. YHC came with a shovel and push broom – that was weird. Other, noticeably weird things: parking and our ability to form a circle. DISCLAIMER COP
Tag: Spam
Episode 122 – A Tour of Crampon’s New Home 🏠
With a cool morning breeze and the fresh feel of a new home for our beloved Crampon, 10 PAX came out for a workout that took us on a tour around the entire AO. It was a tour with plenty of sweat, laughter, but no nooks or crannies. 🌄💪 DISCLAIMER
The Gift of Boilermaker
For YHC’s bday q, which fell on the eve of my actual birthday, I wanted to give the pax a gift. The gift that is Boilermaker. DISCLAIMER PRAYER COP Standard Boilermaker warmup. IYKYK THE THANG BM round 1: 20 KBS, 15 squats, 10 merkins, 5 block burpees, 200M run BM
Episode 120: Luther Style: Reform your workout 💪✝️
On this fine, crisp morning—clear skies, a cool breeze, and the perfect weather for reforming our muscles—11 brave PAX gathered, symbolizing the steadfastness of Luther and his followers. Like Luther’s 95 Theses, we had our list of grievances… mainly with gravity, Jake always late, the cold ground, and Etch in
Clydesdales Eating Rice Krispies
Clears skies and 48 degrees. Great weather for a coupon-free workout. 9 Pax, not all Clydesdales, but many in that 40+ club came with some good morning energy. YHC projected that today’s Q may feel like a leg day when it was all over. Will our joints start talking to
Episode 119 – The One Where Jake Celebrates the Vols Running Over Bama 🏈🍊🚬
DISCLAIMER Hold on tight, PAX! Just like a goalpost on Rocky Top after a Tennessee win, this workout might come crashing down on you if you’re not careful. 🏟️💥 This is F3, so no one’s getting paid, and no reps come easy. If you feel like Jalen Milroe under pressure,
Episode 119 – The One Where Jake is Mad Because He Didn’t Get on the Calendar for September 📅💥
On a cool, starry morning, seven PAX gathered under the night sky, ready to get steamy—literally. The energy was high, and you could see the steam coming off the men as they threw themselves into the workout. 🌌🔥 DISCLAIMERAlright, folks, today’s workout is brought to you by the frustration of
Slow –> Fast
A pleasantly cool morning in the 50’s as YHC put on the substitute teacher hat for the five Pax who showed up with coupons. Time to watch the TV/VCR cart. DISCLAIMER COP SSH IC x20 Mountain man pooper IC x10 Willie Mays Hays IC x10 Wonton Downward dog calf stretch
Sketch at Ironhorse
I could tell Culture Club was worried i might not show. I know Sugar was ready to jump in as needed but, Etch showed up. Beautiful morning and 10 of NETN finest made their way out. DISCLAIMER COP The Warm Up I took the warm up serious this am, we
A Moist Deck
YHC had to look up what “kind” and “gracious” meant. Turns out, these are good things, so I decided to practice with this morning’s beatdown. We took cover near the pain cave and listened to rather okay covers of our favorite rock songs over the years (under cover with some