4 pax posted on a post Murph Day DISCLAIMER PRAYER COP ssh imperial walkers mtn man poopers sticky butt kickers ttt lbac seal claps THE THANG YHC is in no way a professional, however it is known that 21’s needs to be relegated to Saturdays, and sometimes 11’s just aren’t
Tag: Spam
Episode 142: The Diary of “Pain”
11 pax left their coupons at home ( I submit they may have actually been in their cars) and graced everyone with their presence…even Zippo. DISCLAIMER PRAYER COP Opening Act: by Daughtry ssh imperial walkers TTT Mtn man poopers sticky butt kickers (it was a little humid) lbac inchworm/etch a
Episode #106: The One with All the Merkins 🏋️♂️🧘♂️
On a cool, overcast morning, 11 PAX gathered to test their limits with a workout that was nothing short of a Merkin marathon. 🌥️🍂 DISCLAIMER Today’s workout is a Merkin bonanza. Like Ross trying to pivot a couch, it’s all about technique and effort. Remember, we’re not professional trainers, so
The Primary went from backup to Starter
With immanently encroaching weather on the horizon 5 Pax unassed themselves from the fartsack and decided getting a little wet was at a minimum a better alternative. DISCLAIMER PRAYER COP Ssh imperial walker hillbilly walker WMH (done correctly for ya buddy) sticky butt kickers ⛰️👨🦰💩er lbac seal claps THE THANG
Lunge the Car Line
It was quite rainy through the night, but at post time, the clouds let up. The scene was a humid 62 degrees with an ever slight drizzle at one point. Five Pax challenged the forecast and themselves to get better. Welcome back to a couple HIMs. DISCLAIMER COP SSH IC
Arrowhead 7th Anniversary
26 doods from all over the region rolled up with high expectations of themselves, the rep count, and the rainfall. All in the name of celebrating our beloved AO, Arrowhead. Christened 7 years ago on January 31, 2017, this AO has seen a lot of sweat, a few tears, and
🎄Twelve Days of Christmas F3 Style
🎅🎄 Ho Ho Ho, Merry Fitness! On a crisp and clear 31-degree morning, six brave souls – Spam, Jake, Ghostrider, Jobs, Bisquick, and our special guest from the Windy City, Sumo – gathered under the twinkling stars. As the moon shone bright and full, casting a cool, silvery glow, we
J-E-L-L-O!
12 PAX presented of their own willingness and volition. The air was thick and frigid yet didn’t cease the string-pulled empty banter. None the matter, we leaned forward and got to work. DISCLAIMER PRAYER COP SSH Imperial Walkers Hillbilly Walkers Willy Mays Hays TTT THE THANG “Pole to Pole” 1st
Creeper Trail
Introducing the Creeper Trail, Arrowhead style. A frosty 34 degrees was the scene for 10 Pax trying something new. The Creeper Trail needs a little work, it’s not quite there, but it has potential. But trying something new is what keeps us excited. DISCLAIMER COP LBWC (not a typo –
Do You Remember When Bobber Cared?
We began our warm up and then Bobber showed up… that is not supposed to be the case. Jake is the one who is always late. Zippo quipped, “Do you remember when Bobber cared?” thus the title of the back blast. DISCLAIMER PRAYER COP The PAX started with a warm-up