The weather is starting to get warmer, although it was partly cloudy, quite damp, and in the mid 40s. 12 Pax showed up for a Q that ended up having quite a few story-lines. So much to cover. The moon. The music. The cleaning. DISCLAIMER COP SSH IC x10 Through
Tag: Steve
8 Years
It was a nice 29 degrees, if those two words can be used together. It was actually fairly pleasant, except for the melting of snow which limited our options for coupon drops. Fortunately, we weren’t going to spend a lot of time at the shovel flag. (Well, I should say
episode 196: arrowhead is still not not run club
Well YHC wanted to redo a Treble Maker inspired q for thang 1 but he decided he had better thangs to do today. Nevertheless we paxed on without him. DISCLAIMER PRAYER COP Ssh etch imperial ttt sticky mtn lbac seals THE THANG Thang 1 consisted of 4 laps around the
Woz Did a Q? It must be his b-day
It was a beautiful morning at 31 degrees when 13 HIM braved the cold and gloom to help me celebrate YHC’s 49th revolution around the sun. Even bobber came out with a torn Meniscus to groan at Woz for his choice in Running. DISCLAIMER COP 20 SSH IC 10 Imperial
episode 191: the introduction of the Lenox Lewis
15 pax most of whom were on time and most actually stayed the entire expected time were present on a extremely foggy November morning to simultaneously receive a moderate to solid workout and witness a new food delivery truck driver matriculate and navigate the loading dock. DISCLAIMER PRAYER COP Motivator
Shuffle and Suffer
9 PAX battled that dreaded Saturday feeling of “should I just stay in this warm bed…..or go to F3”. The 9 Pax chose the latter. It was a cool 47 degrees, but by the end of it we were all a little bit better. DISCLAIMER PRAYER COP Motivators from 7
episode 186: the one before the next one.
9 pax arrived all on time and 5 of them could actually cast a vote. DISCLAIMER PRAYER COP Ssh etch imperial walker hillbilly walker ttt sticky butt kicker mtn man pooper lbac seal claps THE THANG Mosey all the way to the car line numbers from the warmup spot
9/11 Remembrance
It was a chilly 50-something degrees with clear skies on this day, 24 years after a historic and tragic series of events that changed the lives of everyone in the country. 12 Pax posted with a broadly defined set of blocks. DISCLAIMER COP Motivator from 6 Abe Vigoda IC x10
This day in history… August 14th
It was 70 degrees and humid this morning when 12 pax showed up to exercise their minds and bodies. DISCLAIMER Swamp is NOT a professional! He can’t even count while doing SSH, so modify accordingly. Working out in 70-degree Fahrenheit and humid weather can be challenging for the body as
episode 179: John Hughes meets F3
8 dudes showed up despite the humidity and me q’ing DISCLAIMER PRAYER COP Ssh imperial walkers etch ttt Abe vigoda sticky butt kickers THE THANG It was one of those sticky suburban mornings where everything felt a little off — like your gym teacher forgot it was picture day and