Summertime, it was cooler than middle of day. DISCLAIMER PRAYER COP We stretched THE THANG We ran. About 4-5 miles. We stopped on several hills and ran them more than once. The PAX loved those parts.
Tag: Subprime
1776 and 20 Yards
A record 15 PAX found themselves at The Hill post-July 4th with a few days of hamburgers, hot dogs, and pie to burn. Muggy humidity and 67 degrees created ideal conditions for a good calorie burn. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC Warm-up lap Dynamic
27th Birthday Block Party!
11 PAX came out to The Range on a beautiful morning to help QIC celebrate his birthday with a VQ block party. DISCLAIMER PRAYER COP Motivators from 7 (with questionable QIC short support.) TTT x20 IC Squats x 15 Burpees x 10 LBCs x 15 THE THANG PAX mosied with
No Workout for Old Men!!!
19 Pax cut through the fog and endured multiple movie quotes and references, in 66 degree morn to help YHC cross the threshold into the twilight (swidt) of my life. DISCLAIMER PRAYER COP * TTT x10 IC *WMH x 10 count per side *LBAC Fwd x15 IC *LBAC Bkw x15
Recover with 5 burpees
On a 66 degree morning, with a beautiful pink and orange sunrise 21 men gathered to see Johnson City from a higher elevation. DISCLAIMER PRAYER COP The Motivator from 7 TTT x10 Squats x10 Imperial Walkers x10 Mericans x10 THE THANG Mosey over to King’s Common While resting and waiting
A Precious Gift
13 PAX found themselves at The Hill post-Father’s Day with no access to the field or track. Fortunately, The Hill didn’t get it’s name from the flat terrain. DISCLAIMER PRAYER COP Quick stretching followed by dynamic warm-up THE THANG Mosey to the bottom of one of the PAX favorite hills
3 Stations of (Wet) Suck
As seven pax prepared to gather at the Range in some seasonally cool upper 50s weather, the skies opened up and turned our AO into a smattering of moving rivers. DISCLAIMER PRAYER COP Motivators from 7 IC LBAC x 20 IC (F) LBAC x 20 IC (R) Motivators from 4
Feasible Fitness Frisbee Fun
69 degrees, muggy, four PAX expected a great ultimate Frisbee game on the asphalt playing field. Frisbees were not filled with sand or concrete and did not need two hands to throw or carry. DISCLAIMER PRAYER COP Slaughter Start (Thanks Launchpad) 10 each: Am Hammers, Merkins, TTT, Forward SSH, LBC’s
a friendly game of cards
cool 53 degrees when 11 PAX chose to get better at the range. DISCLAIMER PRAYER COP Slaughter starter – if you aren’t warmed up after that there is something wrong THE THANG After a week of bad choices on vacation YHC decided to bring out the deck of death routine.
A Block, A Hill, and a Roll of the Die
Nine pax made their way to #the_range on an almost 70 degree morning where more humidity hung in the air than was desired by many. DISCLAIMER PRAYER COP SSH x 15 TTT x 15 LBC x 15 LBAC x 15 forward LBAC x 15 reverse THE THANG Each pax hoisted