10 showed up in the clear upper 50s for Kardashian’s first Q at The Range. DISCLAIMER PRAYER COP SSH X 40 IC TTT X 10 IC LBAC X10<> L/R foot up Jack Webbs X3 Captain Thors X3 Lt. Dans X3 5 burpess OYO THE THANG Mosey to track around soccer
Tag: Subprime
Celebrating 22 on 5-7
A clear Tuesday morning provided perfect weather for YHC to lead his VQ at the yet to be named AO at #thehill, AKA #therange. 8 PAX gathered for a morning of running and working the core all in celebration of YHC’s 2.1’s 22nd birthday today. Various combinations of 7, 14,
Tiers were Shed
10 pax for a simple, 4-corners, Bristol-style, tiered AMLAP experience on a 65 degree morning. Great to see some non-regulars in attendance to set the attendance record at the newest, yet to be named, NETN AO. DISCLAIMER PRAYER COP SSH x 20 IC 20 merkins OYO 20 plank jacks OYO
Sands of Time blow into Iron Horse
Sands of Time blow into Iron Horse 21 Pax came to Iron Horse this morning to celebrate Spring finally sticking around for several days in a row. Temperature was in the mid 40s, and it was dry. We decided to go ahead and workout since the weather was cooperative. 2
We All Became Frisbeeterians!
56 degrees, 8 PAX, beautiful weather for a friendly Ultimate Frisbee game at the end of the Q. No scrapes or bruises from falls on the parking lot was a plus. DISCLAIMER PRAYER COP 20 SSH 10 Lunges 15 SSH 10 TTT 10 SSH 20 IMP Walkers 5 SSH (“Hardly
3 Levels of Suck
It was a warm 65 degrees when 6 Pax went bear crawling on THE HILL DISCLAIMER – SubPrime PRAYER- SubPrime COP 8 Count Motivator IC , LB Armcircles 4 Count IC, Through the Tunnel (Slooooow) THE THANG Mosey to “The Hill” Round 1: 5 Burpees level 1, 4 Count flutters
Dora 2-4-6 ok maybe not
It was a warm spring day and there was big plans for the pax. 23 showed for a helluva Dora DISCLAIMER PRAYER COP The Motivator from 7 13 Mercans IC 15 Imperial Walkers IC 10 count Willie Mays Hayes each side 10 TTT IC 10 slow Squats IC THE THANG
Quad of Pain
Was a balmy 59 degrees that morning when 6 men chose to tackle the quad ya maumivu. DISCLAIMER PRAYER COP SSH 20 (IC) LBAC 12 (IC) TTT 10 (IC) THE THANG YHC had been eyeing the parking lot of the Hill for a few days. There are 4 light poles
Day 2: The Hill is Catching the Fire
Perfect weather, 51, no wind, with 7 Pax and an enjoyable, thick grassy field to use. The Hill has so many places to use for getting stronger and more fit! Disclaimer Prayer Circle COP Slow Lunge Through the Tunnel Side Straddle Hop American Hammers Abe Vigoda (Windmill) The Thang Mozy
The Hill – Tuesday Edition
The founders of F3, Dredd and OBT, state that once an AO consistently has more than 18 PAX posting, it’s time to expand. As the gloom has gotten a little less gloomy in recent weeks, IronHorse has seen significant expansion in numbers. Numbers in the 20s and 30s are common,