DISCLAIMER – Sugar PRAYER Sometimes it’s easy to forget the who, what, and why behind what we do. This morning, 5 PAX weren’t deterred by the rain. While some may have fartsacked or smartsacked, staying dry and warm, we gathered at the amphitheater to do hard things together. Not because
Tag: Sugar (R)
A Frisbee Golf kind of morning
8 HIM decided a nice 30 degree morning was ideal to throw a frisbee around and put in some work. They did not realize how bad they were, but it started to show quick. Finished 7 over in 5 holes. DISCLAIMER – Check PRAYER – Check COP Abe Vigoda (10)
The Gross is gross
Disclaimer – Sugar COP 5 PAX with cabin fever braved their snowy neighborhood streets to discover something gross. Warm Up TTT IC 10 LBAC forward IC 10 Seal claps IC 10 Shoulder pretzels IC 10 Overhead claps IC 10 LBAC reverse IC 10 Slow low squats IC 10 Abe Vigoda
4 Thangs is Better
Disclaimer – Sugar COP What is better than 1, 2 or 3 Thangs? 4 Thangs Six PAX showed up on a balmy 41-degree morning and got exactly what their F3 monthly dues paid for: a money-back-guaranteed beatdown from Sugar. Yes—very sweet. Warm Up SSH IC 25 LBAC forward IC 10
Party Around the Pavilion and the Plerkin
Disclaimer COP – Sugar Y’all want this party started, right? Y’all want this party started quickly, right? The snow falling on a 21-degree New Year’s Eve Eve morning didn’t stop 2 PAX from partying around the pavilion and getting introduced to the plerkin. Warm-up LBAC forward IC x 10 Overhead
The Walls of Wild Wing Cafe (Jericho)
Disclaimer COP – Sugar On a 27-degree cool and crisp morning, most of the people in Johnson City were sleeping comfortably in their houses. What would happen when 8 PAX would blow their trumpets while marching around what was formerly known as Wild Wings Café in the early morning hour?
The Billy Madison
Disclaimer COP – Sugar Cool, rainy 42-degree morning. 7 PAX arrived with coupons in hand like school children with lunchboxes on their first day of school. Like Billy Madison, the PAX were ready to prove they were not irresponsible and immature by repeating grades 1 – 12. Could they do
The Unimaginative Assortment of Things Q
Disclaimer COP – Sugar YHC was feeling unimaginative this morning. Just like this backblast. But hey, at least there is a backblast. Warm Up Motivators from 8 Slow squats 10 IC LBAC 10 IC Overhead Claps 10 IC LBAC Reverse 10 IC TTT 10 IC Imperial Walkers 10 IC The
An Oldie, But A Goodie: The 700 Club
Disclaimer COP – Sugar The 700 Club is a classic F3 NETN beatdown dating back to 2017. A quick backblast search revealed it has been 4 years since The 700 Club came to Ironhorse. It had been long enough that only YHC knew it and remembered. Today, 7 PAX received
Name Change Day
Disclaimer – Sugar History lesson for the day – The term “United Colonies” was used by the Second Continental Congress to refer to the Thirteen Colonies during the American Revolutionary War. On September 9, 1776, the Congress officially changed the name to “United States of America” to reflect their independence