14 PAX came out for the Zachary Tellier IPC 2025 beatdown. So, this week, for week 0 we present the Tellier WOD dedicated to U.S. Sgt. Zachary D. Tellier, 31, of Charlotte, NC (USA) a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort
Tag: Sugar (R)
Killer B’s
14 HIM (including 3 FNG’s) found their way to Founder Park this morning. The field was dry and knowing we were going to have some new guys, YHC decided to keep everyone together as much as possible.DISCLAIMER – CheckPRAYER – CheckCOP20 – SSH 10 – TTT WMH – L/R 10
3rd Annual KC8s
Disclaim COP – Sugar A quick backblast search (what’s that?) revealed YHC has led a KC8 beatdown for 2 years in a row during the month of August. I admit that was not intentional, but now it is. Here we are – in August and 3rd annual KC8 beatdown. 6
The Dozen Descent
Disclaimer – Sugar 7 PAX avoided the fartsack. It was balmy. It was humid. Everyone started on the top and prepared for the Dozen Descent. Warm Up SSH 25 IC TTT 10 IC LBAC forward 10 IC Overhead Claps 10 IC Shoulder Pretzels 10 IC LBAC reverse 10 IC Stair
Pop’s 92nd Bday
I thought I may be alone on this one until that I got the 7pm Slack post from Sugar hinting he would be there. He may be second guessing that decision now. DISCLAIMER – Check PRAYER – Check COP (10) Abe Vigoda (10) – WMH – 10 count each leg
AA Battery
Disclaimer COP – Sugar 2 PAX arrived for an AA Battery circuit on a morning that was too hot and stupid humid Warm-up Stair Lap LBAC forward IC x 10 Shoulder pretzels IC x 10 Overhead claps IC x 10 LBAC reverse IC x 10 Imperial walkers IC x 10
Act Like a Kid
YHC thought that the pax in attendance would enjoy celebrating National Be Like a Kid Again Day so we played some games. DISCLAIMER PRAYER COP SSH x 10 IC TTT x 10 IC LBAC < + Seal Claps + Shoulder Pretzels + > x 10 IC IW x 10 IC
DORA Brought to You by the Letter B
Disclaimer COP – Sugar Can’t remember the last DORA at Ironhorse. Maybe I missed it or fartsacked. Other PAX this morning were saying the same thing. Warm-up SSH IC x 10 Abe Vigoda IC x 10 LBAC forward IC x 10 Seal claps IC x 10 LBAC reverse IC x
A Charles Bronson appearance
5 Pax came out this morning with no idea what they were getting into. DISCLAIMER – CheckPRAYER – CheckCOPMotivator from 5 TTT – 10 WMH’s Merkins – 10 LBAC forward/reverse, Seal claps, Overhead claps, all 10 Low slow squats – 10THE THANGThe Charles Bronson workout 50 SSH (cadence) – Sprint 100
55BDay
Disclaimer COP – Sugar YHC is turning 55 tomorrow—Medicare only a decade away. The party invitations went out yesterday to Ironhorse PAX. Rumor had it the BDay beatdown would be a “block” party and feature a preposterous number of BOPOs. I can’t let them think I’m that predictable. Warm-up Stair