Disclaimer COP – Sugar 10 PAX arrived on a cool 26 degree morning including Turtle following a long recovery from injury. As of 6:47pm yesterday, no one had claimed the Q so YHC brought the BOPO-inflated BLIMPS beatdown. Warm Up SSH IC x 25 Slow Monkey Humpers IC x 10
Tag: Sugar (R)
Tri-Corner Burpee Ladder
8 motivated men showed up with almost above freezing temperatures with melting patches of ice and snow to put in some challenging work on a Tuesday morning. @Duvet in town from down near Cleveland, TN. Good work, men! DISCLAIMER PRAYER COP Motivator from 7 TTT 10 IC WMH to the
11s at 11 (degrees)
Disclaimer COP – Sugar Forecast last night called for an 11 degree cold morning. YHC knew how to get everyone warm at 11 degrees. The answer? 11s. 6 cold PAX came with coupons in their gloved hands. Warm Up Motivators from 7 Imperial Walkers IC x 10 LBAC IC forward
Dominoes.. Did you say Dominoes?
The weather forecast was much worse than reality. We still had some misting rain and some wind, but that didn’t stop 6 HIM from finding the dedication to post this morning. Since YHC planned for pouring rain and 20+ MPH winds, we stayed under the pavilion, just incase it ever
4 Corners of Pain
A beautiful, brisk, snow dusted morning brought 8 HIM to Ironhorse. Even with the educators in the group thinking there may be possible school delays, Fart Sacking was not a option. Prayer – Check
The Billy Madison
Disclaimer COP – Sugar Billy Madison is in the Exicon. So it seemed like a good idea to give it a try for the first F3NETN Ironhorse AO beatdown for 2024. 6 PAX brought their favorite coupons on a chilly 30 degree morning and were expected to graduate high school
45 minutes of Non-themed Stuff and Things
Temps in the mid 20s with no wind. 5 motivated PAX arrived eager to put in some work. Posted the new and improved shovel flag (thanks to @Y!). Impales the frozen ground like a hot knife through butter! While not adhering to any particular Christmas theme, it was a true
Not My Idea – An AI-Generated Q
Disclaimer COP – Sugar YHC signed up to Q for the 93rd time. Almost all beatdowns are originals with a few recycle exceptions credited to others like the 700 Club and the Kilo 5k. Yesterday afternoon YHC was struggling to decide whether to create something new or recycle something and
Burpee-Stuffed BIRD. The Perfect Post-Thanksgiving Leftover Dish
Disclaimer COP – Sugar What do you do with all those leftovers after Thanksgiving? YHC prepared a burpee-stuffed BIRD circuit. 5 thankful PAX had several helpings on a cool 38 degree morning and left feeling full. Warm Up SSH IC x 25 Slow squat IC x 10 WMH R &
A Little Wind, A Little Drizzle, A Lot of Gratitude
The expected rain was light, the wind knocked down the flag a couple of times, but the 53ish degrees didn’t feel that bad once YHC got us going. DISCLAIMER PRAYER COP SSH x 25 IC TTT X 10 IC WMH x 10 sec per side IW x 15 IC Merkins