It was a warm humid morning in gloom. 17 men showed up to get better. DISCLAIMER PRAYER COP Motivator x7 Squats x10 TTT x10 Mericans x10 Mosey around the block to the top of Tombstone Hill THE THANG Instructions were given for 21 Black Jack. Exercises: LBC and Mericans. Start
Tag: Sugar
Gingerbread Man Circuit Workout
It was a beautiful 70 degrees with humidity this morning for 19 PAXs to engage in a workout that encompassed Legs, Arms, Core, and Cardio. DISCLAIMER PRAYER WARMUP I asked @Sugar to coQ this morning to make certain I make the correct statements, as well as, to honor him for
1776 and 20 Yards
A record 15 PAX found themselves at The Hill post-July 4th with a few days of hamburgers, hot dogs, and pie to burn. Muggy humidity and 67 degrees created ideal conditions for a good calorie burn. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC Warm-up lap Dynamic
Kardashian’s 3 Year Anniversary 76er
It was warm and humid and the field was wet as 26 Pax came out to help YHC celebrate 3 years with F3. DISCLAIMER PRAYER COP WARMUP SSH X 38 IC TTT X 19 IC DQ X 19 IC Mosey (lap around park) Squats X 38 IC Plank Jacks X
Founding Fathers + Pinterest
YHC picked up the 4th of July Q at The Horse for a couple reasons: 1) The Murph wasn’t happening given some elbow issues that are exacerbated by pull-ups; and 2) I struggle with creativity and history knowledge, and a 4th of July Q requires both. 16 PAX put in
Everything but the Kitchen Sink & ABCDs
In the muggy, clear, 65° gloom of the morn, 30 PAX showed up to start their day off strong with another Iron Horse/Arrowhead Monthly Convergence. PRAYER COP Motivators from 7 TTT IC x10 Willie Mays Hayes, 10 ct. Both legs LBACs, IC x10, forwards & backwards Frankensteins IC x10 Merkins
27th Birthday Block Party!
11 PAX came out to The Range on a beautiful morning to help QIC celebrate his birthday with a VQ block party. DISCLAIMER PRAYER COP Motivators from 7 (with questionable QIC short support.) TTT x20 IC Squats x 15 Burpees x 10 LBCs x 15 THE THANG PAX mosied with
No Workout for Old Men!!!
19 Pax cut through the fog and endured multiple movie quotes and references, in 66 degree morn to help YHC cross the threshold into the twilight (swidt) of my life. DISCLAIMER PRAYER COP * TTT x10 IC *WMH x 10 count per side *LBAC Fwd x15 IC *LBAC Bkw x15
You Only Have So Much Time
13 PAX showed up on a humid 65° morning to get some work in. There may or may not have even been a little spilled OJ. (Not spilled merlot…it was a 2.0) DISCLAIMER PRAYER COP SSHs x 25 IC Willie Mays Hayes 10 ct. each side TTT x 10 IC
Recover with 5 burpees
On a 66 degree morning, with a beautiful pink and orange sunrise 21 men gathered to see Johnson City from a higher elevation. DISCLAIMER PRAYER COP The Motivator from 7 TTT x10 Squats x10 Imperial Walkers x10 Mericans x10 THE THANG Mosey over to King’s Common While resting and waiting