01/15/19 On a brisk 34 degree day yhc brought the pain in his vq. DISCLAIMER PRAYER COP 20 ssh ic, 20k, 20 mericans. Insert information about the warmup. THE THANG Mosied To cemetery hill, Dora 1234. 100 Mericans, 200 American hammers, 300 flutter kicks, 400 squats, mosied back to cop
Tag: Sugar
Blocks Around the Block
25 PAX showed up in the gloomy, breezy 40° weather for YHC’s block beat down. DISCLAIMER PRAYER COP SSH x 20 IC Don Quixotes x10? IC LBACs x10 IC (Forwards & Backwards) Frankensteins x10 IC Block Merkins x 10 IC THE THANG -Block Lap: *Perform a lap around the park
Arm Day at Iron Horse
27 PAX post for a crisp-but-dry 32º morning, and Penn-Seagal’s first Q since his birthday in August — a event so epic that the Johnson City Press showed up to document the occasion. (Full disclosure: That correlation might be diminished slightly by the knowledge that Pythagoras called the Press to
Cards in a Bucket Confusion
22 PAX showed up for a cool 27° January morning. DISCLAIMER PRAYER COP SSHs IC x 20 Frankensteins IC x 20 LBACs IC x 20 (forwards and backwards) Merkins IC x 20 THE THANG YHC mosied the PAX to Tombstone Hill for a SUITable challenge with decks of cards. PAX
Is there a cure for the cold? Yes, it’s called AMRAP
27 PAX gathered on a cool and breezy 38-degree morning to put in a good workout at the IH AO. It was nice to see a few PAX from Iron Valley AO join in on the fun. DISCLAIMER PRAYER COP Motivator from 8 – IC LBAC – 15 IC LBAC
Doc Ock brings some “fun” to IronHorse from IronValley
WEATHER – Beautiful 52 degree WINTER morning DISCLAIMER PRAYER COP Squats – 3 Count hold – 10 There was a grumble from 2A for he knows the “3 count hold” the QIC plays. The PAX found this is more of a Simon Says game, with a 7 to 10 count
BOMBS on the BIG Hill
19 Pax including 2 FNG’s gathered on a slightly drizzly morning in the lower 40’s. DISCLAIMER PRAYER COP Shoulder width legs apart stretch,-right, left, & middle. Willie Mays Hayes,-right and left. Little Baby Arm Circles x 15 IC F&B. Motivator from 7. THE THANG Mosey to the amphitheater. 20 Merkins
Mostly leg day
It was rainy and somewhere in the 45 degree range, but that didn’t stop 14 men from joining the fun DISCLAIMER PRAYER COP The Motivator from 7 TTT x10 Slow Squats x 10 Willie Mayes Hayes x10 Mericans x10 THE THANG Mosey to Tombstone Hill Start at first pole Bernie
18s with Cotton Eye Joe Finale
17 PAX gathered on a dark, damp, unseasonably not-so-cold December morning to finish out the year at Iron Horse. Plenty of blocks, wet pavement, willingness and hard work were provided to enhance the experience. DISCLAIMER PRAYER COP Warm Up in the muck: DQ IC 18, TTT IC 18, WMH IC
The substitute teacher
Dec. 27, 2018 12 pax present on a 40 degree morning. COP Side saddle hops, merkins, arm circles and merkins in cadence. 10 burpees on your own. Mosey to hill. THE THANG Repeats up the hill consisting of 123 merkins, LBC’s, and squats in a Dora fashion at the bottom.