6 pax were there today. That’s it. Pretty much all of my creative abilities were used in that opening line. DISCLAIMER PRAYER COP Ssh ttt etch stickys lbac seals THE THANG YHC brought the weinke, the flag and the music Since there were no younguns present the chosen playlist
Tag: Swamp
Spring Clean-Up
The weather is starting to get warmer, although it was partly cloudy, quite damp, and in the mid 40s. 12 Pax showed up for a Q that ended up having quite a few story-lines. So much to cover. The moon. The music. The cleaning. DISCLAIMER COP SSH IC x10 Through
A “Q” Designed for the Cold
It was 260 degrees. It was -12 degrees. It was 9 degrees. Whatever scale you choose, it was cold enough for YHC to develop a Q with the temperature in mind. 6 brave Pax said they’d give it a shot, because as we all know, the worst weather is mid
Beastie Beatdown
Well, here’s a little story I’m gon’ tell, About 6 PAX brothers ya know so well. Started in the gloom, feelin’ kinda nice,Then the workout hit ’em, colder than ice. It was cold out there, before the break of dawn, The kinda morning FL boys wish they weren’t born. F3
Episode #149- ABSolutely Dry – We Got Wet Once, Never Again! 🌧️💪😅
Date: January 10, 2026 AO: Arrowhead – The Portico of Pain ☔🏛️ Weather: Pouring buckets at 53°F – Mother Nature tried to baptize us early 🌧️🌊 PAX Count: 6 soggy-but-smart HIMs who refused to become human sponges 🧽 QIC: Jake – the guy who said “nah, we’re staying dry today”
Jake Episode 148: The Vern is Baaaack!
7 Pax showed up on a very cool and clear day to revive the Vern. To everyone’s surprise, Jack actually showed up at 5:29 to start on time. DISCLAIMER PRAYER COP None THE THANG The Vern: Start with a 3/4 mile run. That is 2 laps around the school staying
Miles and Smiles
3 pax & 1 canine for some miles and smiles. This hump day had hills. DISCLAIMER PRAYER COP 1st Launch Pre-Ruck THE THANG Given Donatello’s #250challenge, the aim today was to go for distance before time, with a 15 min/mile pace. Finished with 5.49 miles! Great job fellas. MARY None
Episode #147: Leg Day Apocalypse – Send Help, My Quads Are Toast! 🦵🔥😭
Date: January 3, 2026 AO: Arrowhead 🏃♂️ Weather: Clear and cool – perfect for pretending we’re not about to destroy our legs ❄️☀️ PAX Count: 12 HIMs (3 hardcore souls who rucked 2.5 miles pre-workout! 🎒💪) QIC: JAKE Warm-O-Rama 🥵 Legs and cardio on the menu? Better loosen up extra
Episode 200: Shared burdens
Was it cold? Idk didn’t notice, but I did notice that there were 8 pax for my 200th q today DISCLAIMER PRAYER COP Ssh etch ttt imps stickys poopers lbacs seals THE THANG Pax were instructed to hoist their coupons aka burdens and mosey to the bottom of the hill
episode 199: couple of 11’s, not to be confused with El.
Everyone was on time today! I don’t wanna jinx it so we’ll just leave it at that. DISCLAIMER PRAYER COP Ssh etch ttt imps hills stickys lbacs seals THE THANG YHC decided to keep it simple today and not overthink it. Just a couple rounds of 11’s. The first one