It was a misty, rainy Thursday morning with the temperature hovering in the high 40s. Perfect weather for a Tabata beatdown. The Q managed to arrive a whole **45 seconds early**, setting a new personal record for punctuality. This was both celebrated and questioned by the PAX. đź’¨ Despite the
Tag: Swamp
I’m Not That Twitchy
Partly cloudy in the mid-50s, great workout temperature and warm enough for 7 Pax to do a little sprinting. YHC mentioned at a previous Q how not-fast he was. Time to cultivate those fast twitch muscles a bit. DISCLAIMER COP Dynamic warm-up that moseyed us around the school once. We
Nice Handwriting
5 pax discussed the death of cursive, related conspiracy theories, and did some other stuff. DISCLAIMER PRAYER COP SSH x15 Hillbillies x15 Imperials x15 WMH slow x10 SBK slow x5 Seal Claps x 10 Chinooks x10 Plank, Downward Dog, Upward Facing Dog Etch-A-Stretch THE THANG Run 1 lap around school
Episode 164: The one before Episode 165
5 pax arrived properly layered up for a low teens slightly chilly morning. DISCLAIMER PRAYER COP Ssh inch to etch imperial walkers sticky butt kickers ttt lbac seal claps THE THANG For those that would have been looking for the perfect 12 degree morning to post at an AO, boy
Another Round of Fun with a Deck o’ Cards
It was a rainy and cold 35 degree morning when 5 Pax decided to wake up and start the day off with a challenge. The YHC was going to try and make up for not making it out last weekend due to the snow. The “pisses” and “I hate you’
The Carpool beatdown
7 PAX climbed out of bed on this 23 degree morning to get in line for the carpool beatdown DISCLAIMER PRAYER COP 10(ish) SSH (IC) 10 Imperial Walkers (IC) 10 Hillbilly walkers 10 LBAC (IC) 10 Seal Claps (IC) 10 Willie May Hayes (IC) 10 Sticky But Kicker (IC) THE
Ice Age
9 pax faced today’s low temp of 20 degrees. DISCLAIMER COP Motivators from 6 WMH x10 Imperials x15 Hillbillies x15 Tie Fighters (LBACs in lunge, Right Fwd then Left Bkwd) x10 Chinooks x10 Seal Claps x10 Mtn Man Poopers x 10 THE THANG PAX (1 min intervals) Run Mtn Climbers
Taking a Break With Burpees
It was a cold morning in the mid 20s with no frost but evidence of ice. A whipping gust was reported at higher grounds. Good thing today’s Q did not involve too much running over ice or gusts. 9 brave Pax mostly aligned in proper parking order to experience another
Episode 1sixty3: ABSolutely fABulous
On this 4th of January and the coldest day of the year thus far, YHC was wondering how many pax would show.  Much to my delight three more, most of whom were on time, arrived so I wouldn’t have to do this on my own. DISCLAIMER PRAYER COP SSH inch
Episode 162: 12/31/2024 CY#28
NYE 2024 greetings and salutations. YHC here for the 162nd time overall and 28th of the year. So yes, anyone under the age of 40 needs to know the “#” actually, in the past, was used to represent a number of something and not for some meaningless social media hashtag.