Clear skies and a pleasant morning for 10 Pax to lean back with YHC has he dons his typical black giddy-up. All these LA faces with their Oakland booties. Music accompanied this Q. Time to get back to where you once belonged. DISCLAIMER COP SSH IC x20 Mountain man poopers
Tag: Swamp
Blame Etch-a-Sketch
A brisk semi-fall, semi-late summer morning brought out 4 PAX to see what YHC was able to cook up. Spoiler: I used an air fryer. DISCLAIMER PRAYER COP Motivators from 5 TTT Willie Mays Hayes LBAC (Frontwerds & Backerds) Shoulder Pretzels THE THANG Well, YHC took the Q a little
Q 150 and still not a Professional
The number 150 is super famous for many, many things. It very well may be the most famous and well known number. It’s so famous 149 feels completely inadequate and 151 just feels pompous and arrogant. I mean Dunbar and Harshad even claim it as their own number. That said
Dora The Explorer
Chilly morning where 8 Pax met to start the morning with a fun exercise routine and to comment on swamps choice of garments. DISCLAIMER PRAYER COP Motivator from 5 Hillbilly Walkers IC x 10 Imperial Walkers IC x 10 Sticky Butt Kickers IC x 8 Willie May Hays IC x
Episode 2 (24.09.04): Chill @ TheRange
Great group of guys got together to push each other. Etch said it was cold in a variety of creative ways. DISCLAIMER PRAYER COP Motivators from 5 Through the tunnel x 10 slow Hillbillies x15 Imperials x15 SBK slow x5 Tie Fighters (LBACs in lunge, Right Fwd then Left Bkwd)
Todays workout
9 of the best dudes available in NETN…and Jake made their way to Arrowhead this morning. DISCLAIMER PRAYER COP SSh abe vigoda mtn man pooper imperial walkers hillbilly walker willy mays hays lbac seal claps THE THANG Today was very simple; 4 rounds and 4 corners and R&R until time
Four “Corners” in the Grass
YHC wasn’t too worried about having pax wallow in the grass as there hasn’t been rain in weeks. One might want to shower off fertilizer and doog poop, though. DISCLAIMER PRAYER COP SHH x 30 IC Don Quixote x 10 IC TTT x 10 IC HW x 10 IC SLS
#117: It’s Football Time in Tennessee! 🏈🍂
On a crisp, cool morning, 8 PAX gathered under the bright stadium lights to celebrate the arrival of football season with a workout as intense as a fourth-quarter drive. The new football field was calling, and we answered with enthusiasm and a whole lot of sweat! 🌅💪 DISCLAIMER Today’s workout
Episode 116 – The One Where We Were Inspired by Pig Skin Prognostication 🏈🎲
On a crisp, cool fall morning, eight strong PAX gathered, not just to get physically stronger, but also to brush up on our betting skills—because who doesn’t want to bring home some extra dough for the family? 🍂💪 DISCLAIMER Today’s workout is brought to you by the art of the
The Range Battled COVID with Culture Club
F3 is an outstanding workout group but we are an even better mens group. Sometimes we battle with things but we never have to battle with things alone. Culture Club reached out and said he and his M were battling COVID, so in F3 fashion, we decided to battle COVID