YHC wasn’t too worried about having pax wallow in the grass as there hasn’t been rain in weeks. One might want to shower off fertilizer and doog poop, though. DISCLAIMER PRAYER COP SHH x 30 IC Don Quixote x 10 IC TTT x 10 IC HW x 10 IC SLS
Tag: Swamp
#117: It’s Football Time in Tennessee! 🏈🍂
On a crisp, cool morning, 8 PAX gathered under the bright stadium lights to celebrate the arrival of football season with a workout as intense as a fourth-quarter drive. The new football field was calling, and we answered with enthusiasm and a whole lot of sweat! 🌅💪 DISCLAIMER Today’s workout
Episode 116 – The One Where We Were Inspired by Pig Skin Prognostication 🏈🎲
On a crisp, cool fall morning, eight strong PAX gathered, not just to get physically stronger, but also to brush up on our betting skills—because who doesn’t want to bring home some extra dough for the family? 🍂💪 DISCLAIMER Today’s workout is brought to you by the art of the
The Range Battled COVID with Culture Club
F3 is an outstanding workout group but we are an even better mens group. Sometimes we battle with things but we never have to battle with things alone. Culture Club reached out and said he and his M were battling COVID, so in F3 fashion, we decided to battle COVID
8/15’s Belated BB
It was a warm, or cool, summer morning. So long ago, I can’t remember the weather…. DISCLAIMER PRAYER COP Hillbilly walkers, Imperial Walkers, Bent over Michael Phelps, Mountain Man Poopers, Hip swings at wall, Trunk rotation stretch at wall THE THANG 4 rounds of 8 reps with block: Squat /
The 45-Year-Old VQ
Great day for a VQ. 9 of us came out to support, encourage, and build each other up. Iron sharpening iron. DISCLAIMER PRAYER COP Motivators from 9 Hillbillies x15 Imperials x15 Abe Vigodas x10 WMH slow x10 SBK slow x5 Tie Fighters (LBACs in lunge, Right Fwd then Left Bkwd)
The One Where We Were All Olympians 🥇🏃
This morning wasn’t just a workout; it was a celebration of the Olympic spirit within each of us, proving once again that in the heart of every PAX beats the heart of a champion. 🎉💪 In a cool break from the usual August heat, 11 PAX gathered to channel their
Backblast for The Range?
The weather was perfect, YHC came rolling in a little early to stretch and found Culture Club getting in some extra miles early on. Good thing because the plan was to NOT run today. DISCLAIMER COP Motivator from 7 Some Etch a Stretch things went down THE THANG Warm up
Belated Birthday Q at Arrowhead
Ten Pax showed up for a Belated Birthday Q for Jobs. Jobs turned 47 on 7/31/2024 DISCLAIMER COP Slaughter-Starter – 47 Burpees/person to celebrate Jobs Birthday THE THANG 11s – Hand-release Merkins and Underdogs. 11s – Pullups and Hand-release Merkins. MARY Plank – 1 Minute CIRCLE OF TRUST PRAYER MOLESKIN
Episode 114- The One Where Socialism Tries to Make a Comeback at F3, But Everyone Quits When They Realize They All Get the Same Participation Trophy 🏆
In a brave attempt to bring socialist principles to the F3 workout, yours truly, orchestrated a session that ended in a humorously dystopian fitness disaster. Spoiler: It was as successful as a Soviet tractor factory. 🚜 Disclaimer: Before embarking on our communal suffering, we were reminded that today’s workout was