Northeast Tennessee

Episode #147: Leg Day Apocalypse – Send Help, My Quads Are Toast! 🦡πŸ”₯😭

Date: January 3, 2026 AO: Arrowhead πŸƒβ€β™‚οΈ Weather: Clear and cool – perfect for pretending we’re not about to destroy our legs β„οΈβ˜€οΈ PAX Count: 12 HIMs (3 hardcore souls who rucked 2.5 miles pre-workout! πŸŽ’πŸ’ͺ) QIC: JAKE Warm-O-Rama πŸ₯΅ Legs and cardio on the menu? Better loosen up extra