I was a nice 64 degrees when 19 pax came together for one goal….work hard! Today was all upper body and I for sure underestimated the the work. DISCLAIMER PRAYER COP The Motivator from 2 Mericans IC x10 Slow Squats IC x10 LBAC IC x10 Forward and backwards TTT IC
Tag: Swingline
Happy Burpee Day
Two ironic events occurred this morning foreshadowing YHC’s belated birthday beatdown – the temperature outside was a cool 49 degrees and your YHC turned 49 years old last week. The second was a raccoon sighting immediately after our warm up during the mosey run over the Great Field on our
Library B.O.M.B.S
The gloom could be scary but today 17 brave pax were not afraid To visit the library DISCLAIMER PRAYER COP The Motivator from 7 Mericans x10 Squats x10 IW x10 Long mosey to Kings Common 5 Burpees OYO Mosey to Library stairs THE THANG Partner up and commence B.O.M.B.S! Partner
36 Cards in a Deck 4.25.19
13 Pax came out on a perfect morning for the QIC’s B-Day Q DISCLAIMER PRAYER COP Motivator from 8 TTT-10 Can’t remember what else it’s been to long 🙂 THE THANG The Pax picked up their blocks and moseyed to Tombstone Hill. The QIC had a deck of cards in
The Return of the Pole!
17 PAX. 2 FNG’s. 50 degrees. DISCLAIMER PRAYER WARMUP Shoulder Rolls 10 OYO Neck Rolls 10 OYO Overhead Arm, Back Stretches Arm Circles 10 IC Arm Circles Reverse 10 IC Through The Tunnel 10 IC Mosey to the field. Bring your blocks. THE THANG Split into teams of 4, 5,
Combo Pack
YHC wanted to introduce the 15 pax to the tiered lot where Honeysuckle often makes us do horrible hills. Rather than run Honeysuckle’s horrible hill, we added in a little longer horribler hill and then added in some stairs. Perfect morning – Clear, 54 degrees DISCLAIMER PRAYER COP Ponzi lap
Block Party Weekend!
11 Pax emerged from the fog like a character in a Sir Arthur Conan Doyle novel, but instead of a meerschaum pipe and a pocket watch, these men carried cinderblocks and a willingness to get better!!! DISCLAIMER PRAYER COP Warm Up – SSHx25 IC – TTTx10 IC – WMH 10
Tombstone Hill B.O.M.B.S
11 pax took the DRP and shed the fartsack to join his brothers in getting better. The gloom was almost not gloomy with the nice 65 degree temperature. DISCLAIMER PRAYER COP The Motivator from 7 Imperial Walkers IC x15 Mercans IC x10 LBAC IC x10 + reverse x10 Slow Squats
We Ran, Fast & Hard
Glorious weather for running. 50ish and calm. Springtime. DISCLAIMER PRAYER COP We stretched and ran a Ponzi lap. (he never showed – but Balk did) THE THANG After some dynamic warm-ups, we lined up and began an interval beatdown. Race pace then a reasonable jog as follows: 200 m/200m X 2
Sands of Time blow into Iron Horse
Sands of Time blow into Iron Horse 21 Pax came to Iron Horse this morning to celebrate Spring finally sticking around for several days in a row. Temperature was in the mid 40s, and it was dry. We decided to go ahead and workout since the weather was cooperative. 2