Perfect 58 degree morning for QICs first weekday return to Iron Horse since the launch of Arrowhead. The combination of gloom, lights, and the amphitheater were nostalgic to say the least. QIC had signed up for the Q for a change of pace during the week and because brother Penn-Seagal
Tag: Swingline
2nd Amendment’s Bday Q
On a balmy 47 degree morning, both 2nd Amendment and Doc Ock were the only PAX manly enough to leave the sleeves at home where they belong. DISCLAIMER PRAYER COT WARM-UP In cadence: Motivator from 10 Merkins x10 Through the tunnel x15 Merkins x10 Imperial Walkers x15 THE THANG The
New turf put to good use!
Ahhh, the feeling of fall was in the air this morning. A brisk and clear 48 degrees. One PAX was worried that he wouldn’t be able to get warm with the workout offered by YHC. I didn’t hear any complaints about it being cold once the workout began. DISCLAIMER PRAYER
Hello darkness my old friend.
Weather – warm, but starting to cool a bit, Fall is in the air. 16 Pax: Redcard, Cold call, Swingline, Twilight, Rite-aid, Cooter, Bach, Longhorn, Penn-Seagal, Refill, Crampon(R), Sleepy, Kardashian, Ponch, Chum(R), Roadblock Welcome/Disclaimer COT/Prayer – Roadblock Warm Up Side Straddle Hop x 15 (4 count in cadence) Merkins x
Twas a rainy abtastic day!!!
61 degrees….. with constant drizzle. DISCLAIMER PRAYER COP Stations were set up around the loop of the field. The PAX in groups of 4 would rotate through a DIVERSE series of exercises. One of the PAX asked is the paste button was held down too long on my printer….. there
Minute to Win It
Warm and humid morning in the gloom. Around 70 degrees with a lot of humidity. QIC was wondering if it would be raining when I stepped out, but alas, no rain…. and for the entire workout! DISCLAIMER PRAYER – Pythagoras COP SSH IC X 25 LBAC IC X 20 Forward,
Time Flies When You’re Having Fun!
When: 08/29/2017 QIC: Brownie The PAX: Cooter, Road Block, Minnow, Cold Call, Crampon, Kardashian, Ponch, Chum, Shepherd, Twilight (FNG), 2nd Amendment, Red Card, Billie Jean, Swingline, Pythagoras, Penn-Seagal, and Brownie. Weather: Warm, 61 degrees F COP – Brownie Disclaimer Warmup Merkins x10 OYO LBC’s x10 OYO Squats x10 IC Pickle Pounders x10
Barrows of Run Birthday Bash
Pax: Donatello, Balk, Pauley, Krdashian, Jar Jar, Heisenberg, Radar, 2nd Amendment, Chum, Jobs, Thing 2, Phthagorus Thing 1, Roadblock, Colin Chesley-Eeyore (FNG), Beaker, Grills, Crampon, Sandbag, Lifelock, Coldcall, Swingline, Minimus, Mitch Miller-Minnow (FNG), Mark Rickersham-Paddle (FnG), Rite Aid, Doc Ock, Shepherd, Deep Dish, Glory 31 Today with 41 FiA women
Hose Dragger
71 degree morning VQ. 17 men went through a firefighter workout to strengthen and sharpen the steel. Started off the workout right with a Burpee train. One FNG for the day DISCLAIMER PRAYER COP LBAC 10 IC Chinooks 10 IC American Hammers 10 IC Xs and Os 10 Travoltas 10
The Legacy of Ronald & Nancy Reagan (Just Say No)
15 Men. 70 degrees. Humidity = 235%. The Legacy of Ronald & Nancy Reagan. DISCLAIMER PRAYER COP Through The Tunnel 10 IC Shoulders Down Pickle Pounders 10 IC Little Baby Crunches 10 IC Merkins 10 IC Motivators from 7 (mosey to the sign on the far end of the field)