Muggy Morning, rain had stopped. 5 Men DISCLAIMER PRAYER COP SSH, TTT, LBAC 3 ways, Merkins, Abe Vigodas, Slow Squats, Merikans. Followed by at mosey around the Band Practice Field and return to starting point. THE THANG Pair up. 1 PAX goes to other end of parking lot with 50#
Tag: Tea Party
School is Definitely Back In
9 PAX met on a nice morning that could hardly be described as gloom. It seemed like any other summer morning until the burpee buses started to roll by…luckily we didn’t have the number of buses we usually see. Just another reminder that school is definitely back in session. DISCLAIMER
Simple but Effective
11 PAX joined together on a 70 degree morning that was hard to describe as gloom! Due to a little calf strain the YHC claimed there would be little running. The mumble chatter when a mosey was used during warm up led to just a little bit more mosey, but
Let tires lead you to Wilderness Road!!!
8 PAX showed up for warm morning at Wilderness Road, including newly dubbed FNG Tea Party DISCLAIMER PRAYER COP Warm up included Motivators, Through the Tunnel, Ab Vigoda, Arm Circles, and Mosey around parking lot. THE THANG Two rounds of station work, lead by PAX on tire flip or farmers