8 appeared out of the gloom. All lost some weight due to sweat. DISCLAIMER PRAYER COP Motivator, ‘Merkins, squats, TTT Wall sits. THE THANG Q wanted to celebrate Flag day. The plan involved several facts about the US flag. There have been 6 US flags on the moon, 3 are
Tag: @threemile
Death by Attrition or Beat the Clock
8 men came out on a balmy Saturday morning to start slow and build up. DISCLAIMER PRAYER COP THE THANG Only 5 exercises were utilized in this Q. Mercans (modified to knees), Squats (no Paxs needed to modify), BBSUs (modified to LBCs or reverse LBCs), Block OHPs (modified to block