Last week, Wilbur decided to do a Ruck working, the truth is, these are my favorite. I heard a PaX from F3 Greensboro would be Down Range and I figured, this would be the day to bring some easy pain. It was a crispy, cold 32 degrees. The PaX were
Tag: @tinkerbell
Old School Q(school)
4 crazy souls got together at 5 to get in some extra credit before Etch brought the Q. 3 more decided to show for the, no running Q. It was COLD! DISCLAIMER Warm up SSH x my cadence Arm circles fwd, bkwrd Seal claps frnt, ovr hd Arm pretzel Raise
Murph Recovery – Mostly
6 PAX arrived to hit a little Murph recovery that occasionally got a little sideways. DISCLAIMER PRAYER COP Quick warm up SSH x 25 IC LBAC forward and reverse x 14 IC Merkins x 10 IC Mosey lap around the parking lot THE THANG The Q was somewhat impromptu but