pyWeather: low 60’s sunny…perfect COP Disclaimer: Singlet Prayer: Penn-Seagal Warm Up: aprox 2 exercises/ Singlet: motivators from 6 shouler pretzels x10 IC Penn-Seagal: pickle poundersx10IC merkins x10 IC Cooter: arm circles; TTT x11 IC, arm circles both ways x11 IC The Thang: count off 1’s and 2’s with a group
Tag: Tinkles
Tacos on Thursday…WHAT?
TIME: 0530 TEMP: 55F COP Disclaimer Prayer WARMUP SSH X30IC Merkins x10IC LBAC x15IC and Reverse Mosey one lap THE THANG The Q informed the PAX that Tacos were his favorite food. Apparently, the best tacos have a shell, meat, lettuce, and cheese. I could think of a few more