Nice chill, mid 30’s – clear skies, 15 in attendance DISCLAIMERPRAYERCOPwarm up incl. Motivator x7; Through the Tunnel, WMH, LBHC THE THANGDora (partner runs to middle of hill 10 squats and then continues to the top and then back) Other person with the blocks Man Makers 75 Block curls 100
Tag: TomTom
Caterpillar Racing And Other Fun
Beautiful Fall morning with low humidity and comfortable temp. for 19 PAX to put in work. DISCLAIMER PRAYER COP TTT – 12 IC Merkins – 12 IC LBAC – 12 IC Reverse LBAC – 12 IC Mosey to playground THE THANG PAX split into two teams and raced across a
We can all rest easy Dora was saved
19 marvelous pax chose to unsack themselves and arrived with coupons in hand to clock-in and do some work. DISCLAIMER PRAYER COP ssh x20 ic wmh 10 count each side windmill x10 ic little baby arm circles x10 each direction slow merkin x15 THE THANG The pax were instructed to
Baby’s Recycled Tribute to Escape Hatch
28 PAX descended on Arrowhead for a recycled Baby Q. Weather was an ideal 65 degrees which all but guaranteed extra sweat. DISCLAIMER PRAYER COP Slaughter Starter Seal Jacks x40IC Imperial Walkers x20IC TTT x15IC Hillbilly Walkers x20IC THE THANG Round 1 Indian Run around the track Iron Hulk up
Block Party – Anniversary Q (2 years)
Clear weather humid morning – 27 strong 1 FNG DISCLAIMER PRAYER COP Motivators (8), TTT (13) Willy May Hays (10-count each leg) LB arm circles (20x forward and reverse) THE THANG Moved to the playground with coupons Dora – one partner moseys to last light pole and drops for 5
Tour de’ un temps humide et chaud
As opposed to our normal 75 degrees this morning was relatively cool….except for the 98% humidity. DISCLAIMER PRAYER COP LBAC 20 each direction IC TTT 10 IC . THE THANG Station 1: 40 LBC’s 30 Flutter Kicks 20 Merkins 25 Squats w/Bag Station 2: 25 Power
7 of Diamonds
Perfect 60 degree clear weather. 19 pax. DISCLAIMER PRAYER COP 10 burpees, 40 SSH, 10 burpees THE THANG Jogged over to the baseball field of dreams to complete the 7 of diamonds exercise routine. each exercise at each base (4xs) as one moseyed around the diamond before moving to the next exercise.
Group Pain
Kinda muggy, high 60s, as 17 PAX including one FNG came for some work. The mugginess only got better when we were graced by the presence of Jester after a short hiatus. DISCLAIMER PRAYER COP Motivator IC from 7 TTT, WMH IC x10 Barishnikov squats IC x10 (remember those, toes
Burpee Penalty + Dora-ish
Gloomy morning, mist and dreary. DISCLAIMER PRAYER COP Motivator from 8 (IC) Burpees X 20 OYO TTT (IC) X 10 WMH 10 count each side Burpees X 20 OYO Imperial Walker (IC) X 20 LBACs (IC) X 12 F/R Burpees X 20 OYO THE THANG A Dora-type workout on the field. Partner
Try and Flip a Tire a Quarter-Mile
It was mid-50s and cloudy, a bit wet on the ground but otherwise a fine day for the 19 PAX to put in some work. DISCLAIMER PRAYER COP SSH IC x25 TTT IC x10 WMH X10 ea side Imperial Walker IC x15 1 Mile Scout Run around the AO THE