Beautiful rainy weather this morning 11 pax today DISCLAIMER PRAYER COP Army PRT prep Drill THE THANG 400 meter run 20 ground to overhead 20 snatch 20 push press 20 bent over rows 20 curls 20 overhead tricep extension 20 lunge 20 squat 20 power-cleans 20 devils press Rinse and
Tag: Trolley 2.0
Football BOMBS 8/4/18
4 PAX, Foggy and 60s DISCLAIMER PRAYER COP 10x SSH IC 10x TTT IC 10x BBS 8x Merican IC 10x Squat for Stretch IC Mosey to end of field and back THE THANG Football BOMBS Goal line- 5x Burpee 5x OH Press 10x Merican 15x BBS 20x Squat 25x Burpee