Chilly but nice for the 3 men who Braved the challenge DISCLAIMER PRAYER COP Warm up , Yep we did some THE THANG Go down to the play ground near School Hill and did some Murph Training Push ups, Pull ups, Squats, Run 150 yards or so Repeat, Repeat, Repeat
Tag: Trolley
A Lonely BLIMP
Eight PAX came out just to be disappointed again by Private. We miss you, hero. 47°F, Damp Ground, Cool Breeze, Partly Cloudy. Good Chatter Until 200 Plank Jacks Below. DISCLAIMER PRAYER COP Motivators xPAX IC LBAC x5 IC Flapjack Overhead Clap x5 IC Seal Clap x5 IC TTT x5 IC
SANDBAGS Levitation
4 PAX met to watch the sunrise together. and enjoy keeping sandbags afloat while suffering ensued. DISCLAIMER PRAYER COP Little Baby Arm Circles IC 10x forward 10x backward Rules of SANDBAG engagement for workout: once the sandbag is picked up it cannot be sat down…should a PAX let their bag
Community Q or “Q-Juice For All”
Our dearest Q, Sample, was unable to compose his digestive system and attend to his loyal following, but seven PAX posted and each contributed a bit of Q. We considered if 39°F was warmish or coldish and decided that it is warmish in early Spring but we expect it will
Ode to the PAX
It was a balmy 26 degrees…winter is just trying to hang on. 11 PAX were ready to get moving to get warm DISCLAIMER PRAYER COP SSH x 20 IC Abe Vigoda x 10 IC Burpees x 10 OYO Elevator Merkins – don’t remember how many Mosey to the band field
Stairwell to Wilderness Road
10 PAX came came out for wonderful weather at Wilderness Road. DISCLAIMER PRAYER COP SSH, TTT, Ole Ab, baby arm circles forward and backward, and mosey to new location on Wilderness Road, with five sandbags. THE THANG Jacob’s Ladder at stairwell. 5 PAX at top with sandbag reps and 5
F3, 30 Seconds at a time 3/12/19
38 But it was a warm 38 so shorts were welcome for 9 Pax, 8 Regs and an FNG DISCLAIMER PRAYER COP Couple Laps to get everyone warmed up (And wait on late comers) Side Hops, TTT, Hill Billy Walkers, Burpees, THE THANG 30 Seconds on, 8 seconds to rest
Modified Murph Day with a C.S. Lewis Quote for Moleskin
6 Guys showed up on a great March morning at 43 degrees, no wind and overcast skies. All but @trolley and @louie showed up for a 3 mile 5:58 Ruckership adventure. DISCLAIMER PRAYER COP SSH x 30 IC, YHC was kind of enough to move the group over to Louie’s
Four Corners of Randomness
8 PAX posted a whole lot more on time than Tuesday. 27°F, Clear, Pleasant. Nothing particularly special about today, other than it’s another one the Lord has made. Get to work. For those counting Merkins for March Madness (pretty sure that’s none of you) we did 100, or 120 if
Third and Long
Winter has returned after a brief hiatus. 7 PAX showed up at the last second for the Wilderness Road’s maiden voyage in to J. Fred Johnson Stadium. DISCLAIMER PRAYER COP Mosey down hill, around track, down hill some more, and in to the J. Fred end zone. 50 yard Karaoke