14 PAX were present for our Anniversary date. It was a lovely evening in the gloom with mild weather and exquisite mumble chatter. DISCLAIMER PRAYER COP SSH IC LBC IC (F,B,U) OH Arm Clap IC Merkin IC Copperhead IC TTT IC Mosey THE THANG Highlights of Wilderness Rd. -1776 workout
Tag: Trolley
Slow and Steady Wins the Race
10 PAX, high humidity (recurring theme here lately), and coupons. Nice combo there! DISCLAIMER PRAYER COP TTT IC x 10 Abe Vigoda IC x 10 Elevator Merkins IC on the QIC SSH IC x 20 THE THANG Tuesday’s Q was a high intensity ordeal so the QIC wanted this one
EMOM’s and Stuff Again
9 PAX showed up in the humidity ready to work. DISCLAIMER PRAYER COP LBAC IC x 12 Forward LBAC IC x 12 Reverse Chinooks IC x 12 (All Hail Zoor) Shoulder Pretzels IC x 12 SSH IC x 20 Mosey to the front of the school where the benches are.
12 Awesome Men 7/9/20
Great weather to be shirtless DISCLAIMER PRAYER COP Yes THE THANG Little bit of everything CIRCLE OF TRUST PRAYER yes MOLESKIN Love God & Love People ANNOUNCEMENTS FNG – Double Fault
6/11/2020- Wilderness Rd
9 PAX for a cooler, less humid morning with little gloom…perfect fat man weather DISCLAIMER PRAYER COP -mosey -LBAC (F,B,U) IC x8 -OHclap IC x20 -merkin IC x8 -TTT IC x10 -mosey THE THANG The Fat Man Beatdown Ladder- curl, t-row, lbc increase by 5 reps every 5 yards; finish
Pain with Run Stations
Humid, 10 PAX, Little Debbie QIC DISCLAIMER PRAYER COP Dynamic warmup THE THANG DB lap with several stops for work to complete the J, N, and E of Jar Jar’s 1st F challenge. MARY Some ya-hoos ran afterwards. CIRCLE OF TRUST PRAYER
Killer B’s 6/2/20
8 Pax Great Weather DISCLAIMER PRAYER COP It happened THE THANG Combination of Bernie Sanders, Bear Crawls, Burpees Johnny Dramas – thrown in as well for good measure MARY No Time CIRCLE OF TRUST PRAYER MOLESKIN ALL ARE EQUAL – Just Love People ANNOUNCEMENTS Daisy RETURNS 1ST Wed Breakfast at
Broken Weighted Murph Interval Sprints
7 PAX showed up for Little Debbie to punish them with a highly mutated form of Murph. DISCLAIMER PRAYER COP A few sets of the normal stuff and sandbag mosey to track. THE THANG 10 rounds followed by a sandbag mosey around the track and up the goat trail back
Trolley on the Q (Again) 5/26/20
5 Pax Great Weather DISCLAIMER PRAYER COP Warmup YES THE THANG DORA ish one guy did stuff the other guy ran MARY CIRCLE OF TRUST PRAYER MOLESKIN LOTS OF MUMBLE CHATTER ANNOUNCEMENTS
5/19/20 – we did stuff 7 reps at a time
7 Pax in the 60 deg drizzle DISCLAIMER PRAYER COP we relearned motivators THE THANG We did 7 of something and then 7 burpees rinse with a new something, repeat burpees MARY yep CIRCLE OF TRUST PRAYER MOLESKIN it doesn’t have to be perfect, you just have to do it