15 Pax put feet on the floor and showed up to put in work. Temp 55 ish. DISCLAIMER – Not a professional, abide COVID 19 rules PRAYER COP YHC had to convince one Pax to skip a rest day to post by incorporating Burpees. 10 Burpees OYO (For Charmin) 5
Tag: Twilight
DORA’s Kettlebell Suck 6/9/20
14 PAX endured some good ole fashioned suck with a DORA. DISCLAIMER PRAYER COP SSH, Frankensteins, LBACs THE THANG Mosey to Tombstone for Dora Dora Included UHAULs, BBSu, and Kettlebell Swings Curls, Gas Pumps, and Goblet Squats (for those who were ahead) CIRCLE OF TRUST PRAYER ANNOUNCEMENTS Convergence 7/11 at
Everest and 21s
18 PAX including FNG Herb DISCLAIMER PRAYER COP Slaughter Starter THE THANG Mosey to Tombstone Hill. -Everest Up, Bear Crawl Down x2 21s. -1 Hand Release Burpee, run to top, 20 Squats MARY Wave of Merkins. Made it to 6 before time was called. CIRCLE OF TRUST PRAYER MOLESKIN ANNOUNCEMENTS
Muster Rd 2
14 PAX, 62 degrees. Welcome back Micky Mouse! DISCLAIMER PRAYER COP Stair lap + beer lap Little baby arm circles(IC) 20 THE THANG 2 Rounds 2 minutes of work/30 seconds Side straddle hops/30 sec rest Sit-ups burpees Flutter kicks Squats/Jump squats Merkins/hand release merkins Lunges/jumping lunges MARY CIRCLE OF TRUST
Virtual Spartan Super
Sometimes we can put our heads together and make good decisions. Unfortunately we can also come up with bad ideas, as well. Last Saturday at Coffeeteria a few of us decided that the Virtual Spartan Super would make for a great Saturday workout so that’s what we did. DISCLAIMER PRAYER
5/23/20- Buncha Stuff
9 Pax showed up on a humid yet dry (no rain) Saturday morning. We did a lot of stuff, put in some good work and covered some ground. I forget the exact number of reps we did for each exercise but we did 25 often. Good work, gents! DISCLAIMER PRAYER
Mini Murph with a side dish of chicken
Disclaimer COP – Sugar 9 PAX gathered on a mild 64 degree morning. With Memorial Day less than 1 week away, it was a good time for some Murph training. Warm-up 20 SSH LBAC 10 IC LBAC Reverse 10 IC TTT 10 IC WMH 10 second count R & L
Circuit Ladder
A cool 35 degree morning in the gloom and 10 PAX come out to work hard. DISCLAIMER PRAYER COP Bridges Lap to start off. TTT x10 IC Another Bridges Lap Mercans x10 IC THE THANG 2 Circuits with a bridges lap after each circuit. 5 Rounds with decreasing reps each
Sugar’s Block Party B-Day Bash
Disclaimer COP – Sugar 8 PAX came out on a cool 38 degree morning to celebrate YHC’s 50th Block Party B-Day Bash. All exercises started with the letter “B” and would include several trips around the block. Like excited children at a B-Day party, the PAX were ready to play.
BOMBS without Partners
It was a nice warm morning when 9 Pax descended on Founder’s Park Amphitheater DISCLAIMER PRAYER COP The Motivator from 7 Mercans IC x 10 TTT IC x 10 Slow Squats IC x 10 THE THANG Mosey to Tombstone Hill No partner BOMBS 25 Burpees 50 Overhead Claps 75 Mercans