Perfect 32 degree morning. 8 pax agreed. Workout focused on correct form… quality over quantity. DISCLAIMER PRAYER COP Warmup – an assortment of usual warmup exercises, with some dynamic warmup mixed in. THE THANG Pretty much, keep running around the Pavillon doing 4 exercises each lap for 10 minutes. After
Tag: Twister
Dazed and Confused (More Than I Asked For)!
It was nice going back to where F3 began for me. It was great seeing the PAX who EHd me not leading the IronHorse gents. We had a strong group of 14 PAX who were ready to get their brains rattled by some extremely complicated instructions!!! Not really, but it
Everest and 21s
18 PAX including FNG Herb DISCLAIMER PRAYER COP Slaughter Starter THE THANG Mosey to Tombstone Hill. -Everest Up, Bear Crawl Down x2 21s. -1 Hand Release Burpee, run to top, 20 Squats MARY Wave of Merkins. Made it to 6 before time was called. CIRCLE OF TRUST PRAYER MOLESKIN ANNOUNCEMENTS
Virtual Spartan Super
Sometimes we can put our heads together and make good decisions. Unfortunately we can also come up with bad ideas, as well. Last Saturday at Coffeeteria a few of us decided that the Virtual Spartan Super would make for a great Saturday workout so that’s what we did. DISCLAIMER PRAYER
BOMBS without Partners
It was a nice warm morning when 9 Pax descended on Founder’s Park Amphitheater DISCLAIMER PRAYER COP The Motivator from 7 Mercans IC x 10 TTT IC x 10 Slow Squats IC x 10 THE THANG Mosey to Tombstone Hill No partner BOMBS 25 Burpees 50 Overhead Claps 75 Mercans
Three 11s and a 20
8 Pax came out Immortal Station this morning. Temperature was around 32 degrees with a little wind. The originally scheduled snotwaggler from Rudy was rescheduled to March 21st so that he and several others could head to the Cookeville area and help with tornado relief efforts. YHC stepped in to