It was a dark and chilly morning with 3 miserable souls that showed up with a coupon for a dynamic Q by YHC DISCLAIMER PRAYER COP Began by a one lap warm up mosey and then did some yoga moves and stretches. THE THANG LBAC x 10, Seal Claps x
Tag: #underground1
America RUNS on Dunkin’
9 pax for a nice, light rain and 50 degree morning jaunt around Daniel Boone High School’s parking lot. Nothing like a visit from our range buddies. DISCLAIMER PRAYER COP Warm up mosey around the track AYOP WMH SSH Overhead arm pulls Knee and hip rotations THE THANG Since we