Disclaimer COP – Sugar 8 PAX avoided the fartsack, came with their coupons and 45 minutes later left as better men. Killer Bs has a way of doing that to them. Warm-up Motivators from 8 LBAC forward IC x 10 Overhead claps IC x 10 Seal claps IC x 10
Tag: Vila
Ladder of Pain
10 HIM posted on this beautiful Tuesday morning for a ladder of pain. Great to see many of the regulars, Apple Butter and Straddle out there, as well as Vila becoming a fixture, and a special visit from Gutterball. Great job by all. DISCLAIMER – Check PRAYER – Check COP
Pickleball Anyone
YHC, feeling apprehnsive about a big teacher pickleball game at 7:10 decided to increase the stress by bringing the game to the pax. DISCLAIMERPRAYERCOP THE THANG MARY CIRCLE OF TRUSTPRAYERMOLESKINHC somebody new OR somebody you haven’t seen in the gloom in a while. ICYMI, YHC and partner remain undefeated going
KC8
Disclaim COP – Sugar 8 PAX for the KC8 beatdown including 007 downrange from Spartanburg, SC Warm-up SSH IC x 20 LBAC forward IC x 10 LBAC reverse IC x 10 Overhead claps IC x 10 Slow and low squat IC x 10 Imperial Walkers IC x 10 The Thang